Women's Workout: Cycle 6, Week 10, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

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A.
3x3 Pull Ups, using bands if Needed
3x1 Minute Heavy Farmers Walk
Rest as needed between sets

 

B.

3 x 1 Minute Rounds

Kettlebell Swing Catch Squat

(Rest 30 seconds between rounds)

 

 

C.
Tabata
Side Plank Holds

 

D.

Awake and Evolve

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