Women's Workout: Cycle 6, Week 11, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

3x5 Front Squat

 

B.

3 Rounds:

400 Meter Run or Row

21 Kettlebell Swings 

12 Pull Ups

 

 

C.

Awake and Evolve

Topic: 

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