Women’s Workout: Cycle 6, Week 12, Day 1

This cycle of the Women’s Workout focuses on cultivating upper body strength through weighted and body weight movements, as well as developing the musculature needed for achieving strict pull ups.

A.
15-12-9
Front Squat
Dips

B.
15-12-9
Front Squat
Knees to Elbows

C.
2x
1 Minute of Janda Sit Ups
Rest 45 Seconds Between Round

D.

Awake and Evolve