Women's Workout: Cycle 6, Week 12, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.
5x5 Pull Ups

 

B.
2 Rounds:

20-10-15-5
Box Jumps
Burpees
Rest 2 Minutes Between Round 1 and 2

 

 

C.

Awake and Evolve

 

Topic: 

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