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Women's Workout: Cycle 6, Week 2, Day 2
Mindith Rahmat
Founder
Women's Fitness,
Yoga,
Natural Movement,
Bodyweight Exercise,
Kettlebells
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A.
5x5 Strict Press
5x5 Box Dips
B.
24-12-6
Box Jumps
Air Squats
Janda Sit Ups
C.
Awake and Evolve
Topic:
Workouts
See more about:
Elite Programming
,
Elite Workout Programs
,
women's workouts
,
Women's Workout Cycle 6
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