Muscle Up Strength - A progressive program designed for anyone that can already perform a pull up and dip. Get superior control over your body!

Women's Workout: Cycle 6, Week 2, Day 2

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.
5x5 Strict Press
5x5 Box Dips

B.
24-12-6
Box Jumps
Air Squats
Janda Sit Ups

Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility, and flexibility.

C.

Awake and Evolve

Topic: Workouts

See more about: Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 6

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.