Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

Women's Workout: Cycle 6, Week 2, Day 2

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.
5x5 Strict Press
5x5 Box Dips

B.
24-12-6
Box Jumps
Air Squats
Janda Sit Ups

Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility, and flexibility.

C.

Awake and Evolve

Topic: Workouts

See more about: Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 6

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