Women’s Workout: Cycle 6, Week 2, Day 3

This cycle of the Women’s Workout focuses on cultivating upper body strength through weighted and body weight movements, as well as developing the musculature needed for achieving strict pull ups.

A.
3×30 Seconds of Handstand Holds at Wall
3x Max Effort Pull Ups -1
Rest As Needed Between Efforts

B.
3x
6 Broad Jumps
12 V Ups

C.
3x
500 Meter Run or Row
Rest at Least 3 Minutes Between Efforts

D.

Awake and Evolve