Women's Workout: Cycle 6, Week 3, Day 3
Founder
A.
3x
1 Minute Double Kettlebell Clean
1 Minute Kettlebell Farmers Walk
1 Minute Rest
B.
3x
30 Seconds
Snatch on Each Arm
30 Seconds
Flying Lunges
1 Minute of Rest
3x
30 Seconds
Snatch on Each Arm
30 Seconds
Flying Lunges
1 Minute of Rest
C.
3x45 Seconds
Handstand Hold at Wall rest as needed
D.
Topic: Workouts
See more about: Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 6
