Women’s Workout: Cycle 6, Week 3, Day 3

This cycle of the Women’s Workout focuses on cultivating upper body strength through weighted and body weight movements, as well as developing the musculature needed for achieving strict pull ups.

A.
3x
1 Minute Double Kettlebell Clean

1 Minute Kettlebell Farmers Walk

1 Minute Rest

B.
3x
30 Seconds
Snatch on Each Arm
30 Seconds
Flying Lunges
1 Minute of Rest

C.

3×45 Seconds
Handstand Hold at Wall rest as needed

D.

Awake and Evolve