Women's Workout: Cycle 6, Week 4, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.
4x

2 Pistol Squats on Each Leg

4 Strict Pull Ups Using Band As Needed

6 Goblet Squat

 

B.

5x

30 Seconds Burpees
30 Seconds Russian Twist
Rest 45 Seconds Between Rounds

 

 

C.

Awake and Evolve

Topic: 

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