Women’s Workout: Cycle 6, Week 4, Day 1

This cycle of the Women’s Workout focuses on cultivating upper body strength through weighted and body weight movements, as well as developing the musculature needed for achieving strict pull ups.

A.
4x

2 Pistol Squats on Each Leg

4 Strict Pull Ups Using Band As Needed

6 Goblet Squat

B.

5x

30 Seconds Burpees
30 Seconds Russian Twist
Rest 45 Seconds Between Rounds

C.

Awake and Evolve