Women's Workout: Cycle 6, Week 4, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.
5-4-3-2-1 Turkish Get Ups

 

B.
4x
5 Diamond Push Ups
10 Squats
15 Kettlebell Swings

 

 

C.

Awake and Evolve

 

Topic: 

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.