Women's Workout: Cycle 6, Week 5, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

5x
Kettlebell Complex on Each Side

3 Clean

2 Front Squat

1 Press

 

B.

3x5 Pull Ups Using Bands if Needed

 

 

C.

Tabata
Heavy Kettlebell Swings

 

D.

Awake and Evolve

Topic: 

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