Women's Workout: Cycle 6, Week 5, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

5x5

Dips (using box or rings)

5x5
Strict Tempo Push Ups
Rest As Needed Between Sets

B.

9-7-5-2
Overhead Squats Barbell or Kettlebell
Super Burpees

 

C.

Awake and Evolve

 

 

Topic: 

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