Women’s Workout: Cycle 6, Week 5, Day 2

This cycle of the Women’s Workout focuses on cultivating upper body strength through weighted and body weight movements, as well as developing the musculature needed for achieving strict pull ups.

A.

5×5

Dips (using box or rings)

5×5
Strict Tempo Push Ups
Rest As Needed Between Sets

B.

9-7-5-2
Overhead Squats Barbell or Kettlebell
Super Burpees

C.

Awake and Evolve