Women's Workout: Cycle 6, Week 6, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

5-10 Minutes working on variations of handstand holds, kick ups, L handstand holds, and handstand push up progressions.

 

B.

5x

3-5 Pull Ups Using Bands if Needed

5 Overhead Squats with Barbell or Kettlebell Right and Left Sides

 

 

C.

Tabata
Kettlebell Pullover Sit Ups

 

D.

Awake and Evolve

 

Topic: 

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