A.

5-10 Minutes working on variations of handstand holds, kick ups, L handstand holds, and handstand push up progressions.

 

B.

5x

3-5 Pull Ups Using Bands if Needed

5 Overhead Squats with Barbell or Kettlebell Right and Left Sides

 

 

C.

Tabata
Kettlebell Pullover Sit Ups

 

D.

Awake and Evolve

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