Women’s Workout: Cycle 6, Week 6, Day 1

This cycle of the Women’s Workout focuses on cultivating upper body strength through weighted and body weight movements, as well as developing the musculature needed for achieving strict pull ups.

A.5-10 Minutes working on variations of handstand holds, kick ups, L handstand holds, and handstand push up progressions.

B.

5x

3-5 Pull Ups Using Bands if Needed

5 Overhead Squats with Barbell or Kettlebell Right and Left Sides

C.

Tabata
Kettlebell Pullover Sit Ups

D.

Awake and Evolve