Women's Workout: Cycle 6, Week 7, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

5x

5 Seated Kettlebell Press (on each arm, in a wide legged seated position on the floor)

5 Push Ups

Rest as needed between sets

 

B.
5x

5 Kettlebell Halos

5 Goblet Squats

 

 

C.
4x
30 Seconds
Star Jumps
30 Seconds
Bear Crawl
Rest 60 Seconds Between Rounds

 

D.

Awake and Evolve

Topic: 

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