Women's Workout: Cycle 6, Week 7, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.
9-7-5
Knees to Elbows
Toes To Bar

 

B.
5x5
Overhead Squat
Windmills

 

 

C.
1K Row

 

D.

Awake and Evolve

 

Topic: 

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