Women’s Workout: Cycle 6, Week 8, Day 2

This cycle of the Women’s Workout focuses on cultivating upper body strength through weighted and body weight movements, as well as developing the musculature needed for achieving strict pull ups.

A.
3x Max Pull Up -1

B.

3x

Run or Row 500 meters
rest 2-3 Minute between efforts

C.

Tabata

Kettlebell Snatch Alternating Arms

D.

Awake and Evolve