Muscle Up Strength - A progressive program designed for anyone that can already perform a pull up and dip. Get superior control over your body!

Women's Workout: Cycle 6, Week 8, Day 3

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

5x5
Overhead Squat

B.

5x10

Suitcase Deadlift

Glute Goddess - Increase, sculpt and build lean muscle, get fit, and lose fat. Look great. It's all here.

C.

Tabata
Mountain Climbers
Burpees

D.

Awake and Evolve

Topic: Workouts

See more about: Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 6

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