Women's Workout: Cycle 6, Week 9, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

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A.

4x

30 Seconds of Handstand Hold at Wall

15 Dragon Flags
Rest As Needed Between Rounds

 

B.

5x

5 Kettlebell Clean-Squat-Press

10 Heavy Russian Kettlebell Swings

 

 

D.

Awake and Evolve

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