Women’s Workout: Cycle 6, Week 9, Day 1

This cycle of the Women’s Workout focuses on cultivating upper body strength through weighted and body weight movements, as well as developing the musculature needed for achieving strict pull ups.

A.4x

30 Seconds of Handstand Hold at Wall

15 Dragon Flags
Rest As Needed Between Rounds

B.

5x

5 Kettlebell Clean-Squat-Press

10 Heavy Russian Kettlebell Swings

D.

Awake and Evolve