Women's Workout: Cycle 6, Week 9, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.
3x3
Clean and Jerk

 

B.
5x10 Heavy Kettlebell Swings

 

 

C.
Tabata
Mountain Climbers
Burpees

 

D.

Awake and Evolve

 

Topic: 

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