Women's Workout: Cycle 7, Week 10, Day 3

Mindith Rahmat


Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you incorporate a warm up and mobility work to this program.


This is an intermediate program for those who wish to complete a 5K at the end of the cycle with a time between 20-26 minutes.



Week 10, Day 3



Run 6x400
Rest 1-2 minutes between sets



Bodyweight Workout


Breaking Muscle Newsletter

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.