Women's Workout: Cycle 7, Week 8, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you incorporate a warm up and mobility work to this program.

 

This is an intermediate program for those who wish to complete a 5K at the end of the cycle with a time between 20-26 minutes.

 

 

Week 8, Day 3

 

A.

Run 5x400m Sprints
Rest 1-2 minutes between sets

 

B.

Bodyweight Workout

 

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