Women's Workout: Cycle 8, Week 1, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

Completing a 10k race is the next step in the endurance cycle of the Women’s Workout. The 10k (6.2 miles) is a great milestone for any athlete to achieve. Combine these workouts with the Bodyweight Workouts to complement your cross training program. Please make sure you incorporate a warm up and mobility work to this program.

 

Week 1, Day 2

 

 

A.

Run 6 miles

 

B.

Bodyweight Workout

Topic: 

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