Workouts

Working out as a team will not only push each member to build their fitness, but enhance teamwork and camaraderie.
It's here, the final week which means you made it just in time for the holidays.
It's winter, you're in the last two weeks of the challenge and the promise of a great holiday season. So, get outside and move!
“The impediment to action advances action. What stands in the way, becomes the way.” – Marcus Aurelius
After the rush of Thanksgiving, you're on your last lap to the Christmas Eve finish line. Sounds like a good time to up your meditation game among other things.
This is Thanksgiving week and you're going to have a lot on your plate - travel, food, and family. But, you can still stay on plan.
Replacing the phone in your life with kettlebells every now and then? Sounds like a good way to make fitness work.
This week, almost the halfway point, we get to full appreciate the kettlebell swing as well as those times when we ditch the smartphone for real.
It's a good time to clarify purpose and values in order to maintain motivation and to keep moving with purpose, of course.
We are in the middle of a 3-week cycle educating ourselves in unique ways even as we challenge our mind and body through our efforts.
The second week of this challenge is the beginning of a 3-week cycle to push you through the rest of the month.
Pre-emptive strike: prepare yourself for the flood of food and merriment that's coming your way through the holiday seasons this winter.
Welcome to the 14 Day Swim Challenge - Week 2! You're well on your way to gong from zero to swimming (freestyle) with comfort and competence.
Welcome to the 14 Day Swim Challenge! If you are jumping aboard this adventure, the goal is to take you from zero to swimming (freestyle) with comfort and competence in two weeks.
Sneak away from your desk for six minutes for one of these brief but intense workouts.
Once you've learned proper technique, the kettlebell can become your best workout buddy.
Complement your triathlon program with focus on posture, strength, and mobility.