Workouts

Focus on technique while developing strength in a balanced manner.

A chipper of a day with a lot of work to kick start the week.

Follow super athlete Mike McCastle on a 12 week challenge while he battles through 100 20-mile runs in as many days.

Nothing will challenge your total body fitness like the triathlon, and there is a time-efficient way to train for all three components.

It's not about how much weight you can put on the bar, but how well, and how consistently you can move the bar.

Steadily building on the last 5 weeks of workouts, you get to practice some extended handstand holds on this day.

Challenging your core and trunk musculature so that you can create a rigid handstand position securely.

Going for upper body strength, essential for core and balance to help you in your handstands.

Some strong work around the trunk and legs as you build up to some handstand holds.

Work on your skillset today with variations of handstand holds and kick ups.

It's a day full of twists and turns.

We've got an interesting Tabata mash up for you today.

Strong challenging day with total body movements taking precedence.

A day for some solid strength building.

Some solid leg work today.

Plenty of hard work today with TGUs and a nice chipper.

Starting to build up that core strength in the handstand position and learning to release neck and shoulders.