We do some intense mace work today and we're loving every minute.

Snatch on toes makes an appearance today. Excellent way to train for speed under the bar.

Stand strong and organized- tension helps build strength, provided we stay engaged in the process.

A good set of wide grip behind the neck push presses to work on today.

A nice round of pause jerks to end the day today.

Position and range of motion dictate weight- If chosen weight breaks either, adjust immediately and continue safely.

Jump like a frog but only after you give your legs a serious workout.

If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.

Today will tax your nervous system as much as test your skills.

Rest as needed between sets and movements, and adjust weight/ tension immediately if position breaks.

Mind your posture, don’t soften up, and work hard- it doesn’t have to be fast, but it shouldn’t be lazy.

It doesn't have often, but you get some ab work today.

Quad heavy workout today as you power through every movement.

No rest. No lazy movement.

It's not about how much weight you can put on the bar, but how well, and how consistently you can move the bar.

Stand strong and organized- tension helps build strength, provided we stay engaged in the process.

Hustle, stay engaged, and work hard in this simple conditioning; You’ll get out exactly what you put in.