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Love To Lift Challenge - Day 93 Of 100
Snatch on toes makes an appearance today. Excellent way to train for speed under the bar.
Bob Takano
Subversive Fitness: Day 172 of 360
Stand strong and organized- tension helps build strength, provided we stay engaged in the process.
Greg Walsh
Love To Lift Challenge - Day 92 Of 100
A good set of wide grip behind the neck push presses to work on today.
Bob Takano
Love To Lift Challenge - Day 91 Of 100
A nice round of pause jerks to end the day today.
Bob Takano
Subversive Fitness: Day 171 of 360
Position and range of motion dictate weight- If chosen weight breaks either, adjust immediately and continue safely.
Greg Walsh
Love To Lift Challenge - Day 90 Of 100
Jump like a frog but only after you give your legs a serious workout.
Bob Takano
Subversive Fitness: Day 170 of 360
If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.
Greg Walsh
Love To Lift Challenge - Day 89 Of 100
Today will tax your nervous system as much as test your skills.
Bob Takano
Subversive Fitness: Day 169 of 360
Rest as needed between sets and movements, and adjust weight/ tension immediately if position breaks.
Greg Walsh
Subversive Fitness: Day 168 of 360
Mind your posture, don’t soften up, and work hard- it doesn’t have to be fast, but it shouldn’t be lazy.
Greg Walsh
Love To Lift Challenge - Day 88 Of 100
It doesn't have often, but you get some ab work today.
Bob Takano
Love To Lift Challenge - Day 87 Of 100
Quad heavy workout today as you power through every movement.
Bob Takano
Subversive Fitness: Day 167 of 360
No rest. No lazy movement.
Greg Walsh
Love To Lift Challenge - Day 86 Of 100
It's not about how much weight you can put on the bar, but how well, and how consistently you can move the bar.
Bob Takano
Subversive Fitness: Day 166 of 360
Stand strong and organized- tension helps build strength, provided we stay engaged in the process.
Greg Walsh
Subversive Fitness: Day 165 of 360
Hustle, stay engaged, and work hard in this simple conditioning; You’ll get out exactly what you put in.
Greg Walsh
Love To Lift Challenge - Day 85 Of 100
First day of the week is when you might feel at your strongest and ready to go big on your lifts. But form comes first, not weight.
Bob Takano
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