Here we are, the final day of this challenge. And the final benchmark workout.
All you need is you, some leverage, some gripping, and you have a great workout.
The second day of the week and you can power your way through.
It's amazing how heavy a light set of dumbbells can become after a little bit of use.
Amphibian movements round off the day. You can learn physical skills from all sources.
It's benchmark day, and time to end this challenge on a high note. A high rep note that is.
Last day of the week for training and you can do what you need to because there's two days of rest ahead of you.
Lots of variations and mixing it up today.
The end of workout routine today adds some new ways to activate those lifting muscles and get more explosive.
Brutal rope work in a prone position.
Adding intensity to these basic movements is just a matter of changing your hand positioning or grip sometimes. Keep it simple.
Nothing more straightforward than today's workout. Snatch, clean, and jerk.
Explosive clapping push ups are fun and they can get your heart pounding, too. We give them a try today.
Water, water everywhere and not a drop to drink. That's your workout clue for today.
Today, we put a little bit of a twist into our pull ups.