Move seamlessly during work rounds, and hustle in transitions; work during the work, and rest during the rest.

After the rush of Thanksgiving, you're on your last lap to the Christmas Eve finish line. Sounds like a good time to up your meditation game among other things.

Get out what you put in.

Tension helps build strength, provided we stay engaged in the process.

Position and range of motion always govern weight.

Each set should be difficult, violent, and feature sound positioning throughout.

Hustle in transitions, and work until the rest is truly needed. If it isn’t, don’t take it.

This is Thanksgiving week and you're going to have a lot on your plate - travel, food, and family. But, you can still stay on plan.

Mind position and execution, and move with power.

Position and range of motion always govern weight.

No rest, seamless transitions, vicious pace.

If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.

There is no designated rest here; If needed, keep it short and specific (3 breaths or less).

Replacing the phone in your life with kettlebells every now and then? Sounds like a good way to make fitness work.

Select weights based on the ability to complete each set with quality, uninterrupted reps.

Stay within designated rest, and take less if you need less - standardize breathing, focus on mechanics, and mitigate fatigue by managing your mind.

Stand strong and organized- tension helps build strength, provided we stay engaged in the process.