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Subversive Fitness: Day 247 of 360
Although the directive is as heavy as possible, sound position and a full range of motion always govern weight.
Greg Walsh
Subversive Fitness: Day 246 of 360
Stand strong and organized- tension helps build strength, provided we stay engaged in the process.
Greg Walsh
Subversive Fitness: Day 245 of 360
Move seamlessly during work rounds, and hustle in transitions; work during the work, and rest during the rest.
Greg Walsh
Fit for the Holidays Challenge - Week 8
After the rush of Thanksgiving, you're on your last lap to the Christmas Eve finish line. Sounds like a good time to up your meditation game among other things.
Shane Trotter
Subversive Fitness: Day 244 of 360
Get out what you put in.
Greg Walsh
Subversive Fitness: Day 243 of 360
Tension helps build strength, provided we stay engaged in the process.
Greg Walsh
Subversive Fitness: Day 242 of 360
Position and range of motion always govern weight.
Greg Walsh
Subversive Fitness: Day 241 of 360
Each set should be difficult, violent, and feature sound positioning throughout.
Greg Walsh
Subversive Fitness: Day 240 of 360
Hustle in transitions, and work until the rest is truly needed. If it isn’t, don’t take it.
Greg Walsh
Fit for the Holidays Challenge - Week 7
This is Thanksgiving week and you're going to have a lot on your plate - travel, food, and family. But, you can still stay on plan.
Shane Trotter
Subversive Fitness: Day 239 of 360
Mind position and execution, and move with power.
Greg Walsh
Subversive Fitness: Day 238 of 360
Position and range of motion always govern weight.
Greg Walsh
Subversive Fitness: Day 237 of 360
No rest, seamless transitions, vicious pace.
Greg Walsh
Subversive Fitness: Day 236 of 360
If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.
Greg Walsh
Subversive Fitness: Day 235 of 360
There is no designated rest here; If needed, keep it short and specific (3 breaths or less).
Greg Walsh
Fit for the Holidays Challenge - Week 6
Replacing the phone in your life with kettlebells every now and then? Sounds like a good way to make fitness work.
Shane Trotter
Subversive Fitness: Day 234 of 360
Select weights based on the ability to complete each set with quality, uninterrupted reps.
Greg Walsh
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