Workouts

Kick it off with kettlebells and keep going until you hit squats.
The tempo is upbeat today. Got to be quick on your feet.
If designated kettlebell swing weight does not pose a significant challenge, add a “Power swing” component by dragging the weight down just as viciously as you drive it up.
Squat snatch press kicks off the workout routine for today and it's going to challenge your flexibility and positioning but it is essential.
Today, you're going to climb to a new 5RM kettlebell short swing using warm-up sets of no more than 10 reps before adjusting the weight.
We give our snatch technique a thorough workout today.
Finishing off this week with a relatively high volume of lifts.
Move in organized, powerful positions, and attempt no rest. If position breaks in either movement, take three breaths, right the ship, and continue with quality.
Work to “true” failure (loss of physical positioning) not “relative” failure (loss of mental endurance).
One-legged hops to end your session today, and you probably didn't see it coming.
Stand strong and organized- tension helps build strength, provided we stay engaged in the process.
Lots of hanging around today, as in hang snatch and hang clean and jerks. Get ready to speed things up.
If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.
Taxing the mind plays an important part in the development of the lifter.
A good, high volume start to the week.
Goal today is achieving a quick, seamless transition from movement to movement, and from floor to standing.
Prone sprints are a good way of building up explosive power off the ground.