• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Fitness

You Are Responsible for What Goes in Your Mouth

How discerning are you when it comes to what you eat? Do you really read all the labels? Do you actually know how your supplements were made?

Becca Borawski

Written by Becca Borawski Last updated on Nov 22, 2021

How discerning are you when it comes to what you put in your mouth? Do you read all the labels? Do you actually know how your supplements were made? Do you know what makes a protein powder good or bad? This week’s articles answer all those questions – and more.

You Are Responsible – Editor’s Picks of the Week

How Do We Know If Supplements Work?

Some people will tell you that you don’t need supplements if you eat right. Other people will tell you that supplements are essential to health and performance. Which is right? And do supplements even work? Coach Doug Dupont gives us some insight into the science of supplement research.

10 Things I Know About Protein That You Don’t

The supplement industry can be a shady and treacherous place. But there are good supplements and companies out there. How do you know the difference? This article from Anthony Roberts gives you guidelines about how to choose your protein powder.

Are Energy Bars Good for Us?

I’ll admit to binging on bars myself in the past. Living on them while travelling or using exercise as an excuse to eat what amounts to a candy bar. Did you know, though, that they were originally invented for astronauts? Coach Eric Stevens gives us a look at the history and evolution of energy bars.

Is Low Calorie Dieting Dangerous?

Does calorie restriction actually work for weight loss? Or does it result in long-term failure, boomerang weight gain, and really bad moods? Maybe that was a leading question? Coach Kevin Cann takes a closer look at calories and what happens when we limit them.

The Genie in a Bottle: Anabolic Steroids and Youth Athletes

Okay, steroids don’t go in your mouth, but if you’re a parent you’re reponsible for teaching your young athletes about these performaing enhancing supplements. The reality is, if you don’t address the topic, somebody else certainly will. So, here’s some expert advice from coach David Varnes.

Running: The Exercise Equivalent of Vegetables

Alright, this is another one that’s not really something you eat – but it’s the fitness equivalent of good nutrition. Why do so many people hate running so much? Is it something about the running? Or are we just refusing to eat our proverbial broccoli? Coach Andrew Read has the answer – and the remedy.

The Best Diet for Firefighters and Police

For those of you in law enforcement, fire fighting, and all the other first responder professions, we love you, are grateful for you, and want you to stay healthy and safe. Eating well is hard to do in your line of work, so here’s some advice from firefighter and coach John Annillo on how to eat to fuel your body and your on-the-job performance.

Photo courtesy of Shutterstock.

Becca Borawski

About Becca Borawski

Becca found her way to a career in health and fitness through Martial Arts and CrossFit. Originally a music editor for film and television, Becca started studying Martial Arts in 2000. Though she started with traditional Martial Arts it was not long before she discovered Mixed Martial Arts (MMA) and her path was forever altered. She began training in Brazilian Jiu-Jitsu (BJJ) and Muay Thai and started working with professional MMA fighters, building websites, working on fight promotions, and producing videos.

As a competitor in BJJ herself, Becca wanted to get stronger and fitter. In 2006 she discovered CrossFit and became a student at CrossFit Los Angeles. In only a couple of years she became CrossFit Level III Certified, left her career in the film industry, and dedicated herself full time to coaching. She has since been certified through CrossFit in Olympic Lifting, Powerlifting, Nutrition, Endurance and Kids coaching. She also held an NSCA-CSCS from 2006-2008 and is a certified IndoRow instructor. In addition to coaching adults, she founded the CrossFit LA Kids program in 2010 and taught children aged 5-17.

Becca regularly takes on new sports, which have included indoor rowing, fencing, and most recently, cycling, as she believes it makes her both a better athlete and a better coach. In order to reach more people with her coaching, Becca also created ModernAthena.com – a website dedicated to women in pursuit of physical fitness and self-improvement.

View All Articles

Related Posts

Meal containers with food
The 20 Best High-Protein, Low-Carb Foods from a Registered Dietitian
Person in gym holding protein shaker bottle
The 10 Most Common Pre-Workout Side Effects
Two people sitting in gym eating food
Nutritionist vs. Dietitian: What’s the Difference Between These Nutrition Experts?
Long-haired person at home drinking protein shake looking at watch
How Long Does Pre-Workout Last? Time Your Boost for Next-Level Performance

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About