In the third part of our series on exercise recovery, we look at how to maximize recovery and build more lean muscle with the two most overlooked tools in your arsenal.

Consume more protein, especially if you’re trying to increase lean mass and strength gains.

Researchers show that the reward center of the brain values foods high in both fat and carbohydrates.

If you cannot achieve a calorie deficit, you will not lose fat no matter what clever macronutrient ratio you have in place.

Eating at the right times will give your body the fuel required to push through a challenging workout, activate fatty acids for energy burning, and promote muscle growth.

According to this research, a diet that includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, is associated with lower risk of death

Timing meals later at night can cause weight gain and impair fat metabolism.

Exogenous ketone supplements could transform the way effective ketosis is achieved in the next few years.

Despite all the confusion that surrounds pre and post-workout nutrition, what you should consume comes down to common sense.

Nothing beats quick, easy, adjustable meals.

Here's something that you can keep in the fridge and reheat later. Stop eating leftovers.

This flavorful and hearty risotto and mushroom dish is a welcome meal on cold nights.

Are our modern dietary guidelines at odds with evolution?

Not just for breakfast anymore, oatmeal can be a delicious, nutritious, and hearty meal for any time of day.

This balance of carbohydrates and protein is the comfort fuel that will get any athlete through a busy winter season.

Thanksgiving for one? This simple three-step slow cooker recipe for juicy, flavorful chicken and sweet potato mash will leave you with leftovers and a full belly.

This meal can be prepared in less than 30 minutes and packs in protein for plant-based diets.