coaching

Coaching clients over forty isn't just about teaching technique, but also learning how to communicate with them.
I earned my CrossFit L1 in 2010 and for some reason thought I was qualified to coach lifts. I was horrible.
If I could go back in time and tell myself five things I wish I would have learned sooner, they would be these.
I'm not going to give you the usual boring advice. Instead, I'm here to offer some not-so-expected tips on how to handle kids.
The first thing you must focus on, which is often overlooked, is the value you provide for your clients and gym members.
What people should be doing in the gym, intensity versus consistency, and setting client expectations - Charles covers it all.
Saying you aren’t an expert in something is seen as a sign of weakness. But nothing could be further from the truth.
The off-season does not mean an athlete should not train. So if it doesn’t mean taking time off, what does it mean?
While it comes down to individual needs and goals, there are good reasons to switch gyms, and bad reasons.
Fitness entrepreneurs - your sales need to support yourself before you can truly help as many people as possible.
The term “sensitive period” refers to a certain age or period in a child’s life in which they are more receptive to some types of learning than others.
If you are serious about using kettlebells, then it’s best to learn the right way from the beginning.
Only those who have undergone the competitive experience can efficiently master the role of a coach.
Learn from my mistakes. Follow these tips on what to buy, what to try, and what you need to remember.
I don’t have all the answers for running a gym business. But I do have this collection of principles that have led me to success.
"Push." "Pull." "Spread." "Flex." "Tense." Just a few of the words you should never use in yoga class.
It’s easy to work with a talented athlete, but you need patience and knowledge to teach clients with little talent or possibly even desire.