Bet you didn't know how much history we have on the plank. Here's what it’s good for, its variations, and debunking some of the myths surrounding this ideal pandemic-friendly exercise.

Bands are particularly useful for the core because they force you to stay as tight as possible and help to create tension in your body.

Granted, abs are made in the kitchen, but they’re forged in the gym!

A strong core is the foundation of a healthier and stronger body and the key to improving your overall fitness.

Let's explore how the straight arm plank can benefit you.

The key to moving with effortless power like an athlete is to teach the lat to engage as a core muscle.

A few sets of sit ups every now and again do not meet the training needs of your core.

Resist allowing your injury to tell you that you are not as good/aware/strong/mobile/capable as you thought you were.

Because of the variety of connections, your back plays a primary role in all strength exercises.

A bit of flexibility and a bit of core go a long way.

If you want to be able to move like a gymnast, start by creating a strong, stable core.

Develop upper-body strength and mobility with this challenging kettlebell exercise.

This exercise will light up the four muscles of your abdominal wall and improve hip-to-shoulder strength and stability.

This year is about combinations. Nothing covers muscle development and body fat reduction than exercises driven by both arms and legs.

Getting stronger doesn't have to be complicated. Use farmer's carries to increase your strength and improve your yoga practice.

Strong obliques allows us to maintain spinal rigidity whilst being under external forces.

A complete system has elements of performance, but it must also address injury prevention and whole body integration.