core training

A few sets of sit ups every now and again do not meet the training needs of your core.

Resist allowing your injury to tell you that you are not as good/aware/strong/mobile/capable as you thought you were.

Because of the variety of connections, your back plays a primary role in all strength exercises.

A bit of flexibility and a bit of core go a long way.

If you want to be able to move like a gymnast, start by creating a strong, stable core.

Develop upper-body strength and mobility with this challenging kettlebell exercise.

This exercise will light up the four muscles of your abdominal wall and improve hip-to-shoulder strength and stability.

This year is about combinations. Nothing covers muscle development and body fat reduction than exercises driven by both arms and legs.

Getting stronger doesn't have to be complicated. Use farmer's carries to increase your strength and improve your yoga practice.

Strong obliques allows us to maintain spinal rigidity whilst being under external forces.

A complete system has elements of performance, but it must also address injury prevention and whole body integration.

Planks don't have to be static. This classic exercise gets an upgrade with these six creative options.

Core training doesn't have to be limited to crunches and planks. Here are some exercises to add to your routine.

This exercise releases tightness in the thoracolumbar fascia while engaging the abdominal stabilizing muscles.

Let’s start treating the core like the three-dimensional piece of armor that it is.

You can only hold a plank for so long. To increase the core strength benefits of this exercise, add a sandbag and start pulling.

Try some of these progressions and see your functional strength jump to new heights.