endurance training

Running: The Exercise Equivalent of Vegetables

As a good parent, do you let a kid off eating his vegetables, which you know are good for him, or do you make him eat the green stuff?

How to Perfect Your Pre-Race Ritual Before Race Day

How can you expect to perform your best on race day if you don’t practice everything - your nutrition, your equipment set up, and everything else?

How to Get the Most From Your VO2 Max Test

If you have the EMR type of test and obtain all the data, there is a wealth of info you can use to reach your goals.

How to Calculate Your Training and Recovery Balance Sheet

Think of training as currency. Once we spend it, there’s little chance to get it back. In the case of running, many of us overspend and wonder why we have essentially gone broke.

4 Tips for Getting Your Mojo Back - Running Mojo, That Is!

One minute you are getting faster and stronger, and feeling as if you're on top of the world. Then all of a sudden something happens. What do you do? How do you get your running mojo back?

Training to Increase Your VO2 Max

VO2 may be largely genetic, but it can be influenced by training - by as much 15%. That would take me from a 57 to an incredible 65.5 and potentially drop more than twenty minutes off my marathon.

Product Review: Road Standard Rotor Q-Rings

If you're a cyclist looking to improve your pedal stroke, check out Road Standard Rotor Q-Rings. I tried them recently and they helped me improve overall efficiency.

Free Triathlon Workout Program: Join Us in Training for a Sprint Triathlon

Join us on this easy-to-follow plan as we get you started toward successfully completing your very first sprint-length triathlon.

Running Cadence and the Muscle-Shortening Reflex

It's a common misconception that a higher cadence requires more energy, but in reality the opposite is true - a higher cadence is more efficient due to the muscle-shortening reflex.

How HIIT Affects Power Endurance in Skiers

‘Tis the season for winter sports, and that means many of the skiers I coach have disappeared to focus on skill work. A recent study examined the effects of HIIT on skiing performance.

Why 70% Can Make You Stronger, Faster, and Healthier

One of the benefits about getting older is you start to see how things are connected. Those subtle relationships can be the key to unlocking amazing returns on training.

Is Ultra-Endurance Training Good or Bad for Your Health?

You would think running a marathon every day for seven days straight might have a bad impact on your health, but a recent study suggests otherwise.

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