endurance training

This book provides new and experienced runners with many years' worth of solid information.
This article is for the 30% of triathletes who are students, blue-collar workers, and government or military workers.
A new study shed light on the role of muscle size in running performance and bone quality.
The off-season is not a time to stress over slowing down. It's time to enjoy what you've earned and move your intensity into restoration.
Peeing is one of the most consistent things a human does. So what if you linked your daily strength or rehab drills to your toilet habits?
On a recent run, a new girl to our group kicked all of our butts on the final hill. Turns out she's a spin instructor and she credits it for her running success.
People often have a nutrition and pacing plan, but not a plan for dealing with heat. Heat has an impact not only on racing, but on nutrition and hydration.
Here are four things you can work on in preparation for your event. Even if you're short on time, these could make the difference in your success.
Did you know that when you sign up to do an Ironman event you are sent a voucher for an extra twenty hours a week?
When you head to the pool for a swim workout, do you ever wonder what you should be doing?
Considering trying your first ultra? Here's what to expect and how to adjust your training for success.
While the testing you may go through will be the same, how you get there, and what you need to focus on will be different.
Everyone who reads this site is serious about their fitness. But both CrossFitters and triathletes are special breeds.
What's up with female endurance athletes getting "skinny fat"? I couldn’t find a single case of a man getting ready for an Ironman who gained weight.
What is it about power meters that makes them useful when measuring training or performance? Why not just use heart rate or speed?
As a good parent, do you let a kid off eating his vegetables, which you know are good for him, or do you make him eat the green stuff?
How can you expect to perform your best on race day if you don’t practice everything - your nutrition, your equipment set up, and everything else?
If you have the EMR type of test and obtain all the data, there is a wealth of info you can use to reach your goals.