endurance training

Can Peeing Make You a Better Runner?

Peeing is one of the most consistent things a human does. So what if you linked your daily strength or rehab drills to your toilet habits?

Could Spinning Be the Best Cross-Training for Runners?

On a recent run, a new girl to our group kicked all of our butts on the final hill. Turns out she's a spin instructor and she credits it for her running success.

Success Strategies for Racing in the Heat

People often have a nutrition and pacing plan, but not a plan for dealing with heat. Heat has an impact not only on racing, but on nutrition and hydration.

4 Pro Tips for Ironman Swimming Success

Here are four things you can work on in preparation for your event. Even if you're short on time, these could make the difference in your success.

Why Your Excuse About "Not Having Time" Is Just Wrong

Did you know that when you sign up to do an Ironman event you are sent a voucher for an extra twenty hours a week?

A Beginner’s Guide to Structuring Your Swim Workout

When you head to the pool for a swim workout, do you ever wonder what you should be doing?

Everything to Know About Ultra-Marathons

Considering trying your first ultra? Here's what to expect and how to adjust your training for success.

The Reality of Combat and Special Forces Training

While the testing you may go through will be the same, how you get there, and what you need to focus on will be different.

The Unstoppable Passion of CrossFitters and Triathletes

Everyone who reads this site is serious about their fitness. But both CrossFitters and triathletes are special breeds.

Steady State Cardio Is Not Dumb - If You Do It Right

What's up with female endurance athletes getting "skinny fat"? I couldn’t find a single case of a man getting ready for an Ironman who gained weight.

The Advantage of Training With a Power Meter

What is it about power meters that makes them useful when measuring training or performance? Why not just use heart rate or speed?

Running: The Exercise Equivalent of Vegetables

As a good parent, do you let a kid off eating his vegetables, which you know are good for him, or do you make him eat the green stuff?

Forums - Discuss, Learn, Advise

Workouts