Endurance Athletes: Add Strength to Up Your Game
The research is unequivocal: strength training aids performance in endurance sports and can even prevent injury.
Find the Perfect Work-to-Rest Ratio for Your HIIT Session
When you plan your HIIT sessions, don't underestimate the importance of rest intervals. Here's what the research says.
Mio LINK (Product Review)
Time to ditch the chest heart rate strap. It's the era of the fitness band, and this is a good one.
"Build Your Running Body" (Book Review)
This book provides new and experienced runners with many years' worth of solid information.
How to Save Money on Endurance Events, Gear, and Coaching
This article is for the 30% of triathletes who are students, blue-collar workers, and government or military workers.
Body Composition and Bone Density Trends in Distance Runners
A new study shed light on the role of muscle size in running performance and bone quality.
How to Create the Most Useful Triathlon Off-Season
The off-season is not a time to stress over slowing down. It's time to enjoy what you've earned and move your intensity into restoration.
Can Peeing Make You a Better Runner?
Peeing is one of the most consistent things a human does. So what if you linked your daily strength or rehab drills to your toilet habits?
Could Spinning Be the Best Cross-Training for Runners?
On a recent run, a new girl to our group kicked all of our butts on the final hill. Turns out she's a spin instructor and she credits it for her running success.
Success Strategies for Racing in the Heat
People often have a nutrition and pacing plan, but not a plan for dealing with heat. Heat has an impact not only on racing, but on nutrition and hydration.
4 Pro Tips for Ironman Swimming Success
Here are four things you can work on in preparation for your event. Even if you're short on time, these could make the difference in your success.
Why Your Excuse About "Not Having Time" Is Just Wrong
Did you know that when you sign up to do an Ironman event you are sent a voucher for an extra twenty hours a week?
A Beginner’s Guide to Structuring Your Swim Workout
When you head to the pool for a swim workout, do you ever wonder what you should be doing?
Everything to Know About Ultra-Marathons
Considering trying your first ultra? Here's what to expect and how to adjust your training for success.
The Reality of Combat and Special Forces Training
While the testing you may go through will be the same, how you get there, and what you need to focus on will be different.
The Unstoppable Passion of CrossFitters and Triathletes
Everyone who reads this site is serious about their fitness. But both CrossFitters and triathletes are special breeds.
Becca Borawski Jenkins
Steady State Cardio Is Not Dumb - If You Do It Right
What's up with female endurance athletes getting "skinny fat"? I couldn’t find a single case of a man getting ready for an Ironman who gained weight.
The Advantage of Training With a Power Meter
What is it about power meters that makes them useful when measuring training or performance? Why not just use heart rate or speed?
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