endurance training

Why Your Excuse About "Not Having Time" Is Just Wrong

Did you know that when you sign up to do an Ironman event you are sent a voucher for an extra twenty hours a week?

A Beginner’s Guide to Structuring Your Swim Workout

When you head to the pool for a swim workout, do you ever wonder what you should be doing?

Everything to Know About Ultra-Marathons

Considering trying your first ultra? Here's what to expect and how to adjust your training for success.

The Reality of Combat and Special Forces Training

While the testing you may go through will be the same, how you get there, and what you need to focus on will be different.

The Unstoppable Passion of CrossFitters and Triathletes

Everyone who reads this site is serious about their fitness. But both CrossFitters and triathletes are special breeds.

Steady State Cardio Is Not Dumb - If You Do It Right

What's up with female endurance athletes getting "skinny fat"? I couldn’t find a single case of a man getting ready for an Ironman who gained weight.

The Advantage of Training With a Power Meter

What is it about power meters that makes them useful when measuring training or performance? Why not just use heart rate or speed?

Running: The Exercise Equivalent of Vegetables

As a good parent, do you let a kid off eating his vegetables, which you know are good for him, or do you make him eat the green stuff?

How to Perfect Your Pre-Race Ritual Before Race Day

How can you expect to perform your best on race day if you don’t practice everything - your nutrition, your equipment set up, and everything else?

How to Get the Most From Your VO2 Max Test

If you have the EMR type of test and obtain all the data, there is a wealth of info you can use to reach your goals.

How to Calculate Your Training and Recovery Balance Sheet

Think of training as currency. Once we spend it, there’s little chance to get it back. In the case of running, many of us overspend and wonder why we have essentially gone broke.

4 Tips for Getting Your Mojo Back - Running Mojo, That Is!

One minute you are getting faster and stronger, and feeling as if you're on top of the world. Then all of a sudden something happens. What do you do? How do you get your running mojo back?

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