fighting

Shadow boxing helps you warm up and also helps develop the cadence and rhythm of your fighting game. Watch this videos for tips on how to do it properly and get the most out of practice time.
The jab may not be the most glamorous of punches, but it can be one of the most effective in disrupting your opponent and setting up your own killer combos.
Whether in the boxing ring or the boardroom, here are some fighting rules to live by and strategies to develop them:
We talk a lot in sports and specifically in the world of fighting about the heart. But what does it mean to have heart? Let's take a look internally and examine the physical and spiritual meaning.
The question, "Which fighter wins?" is one that will likely never die. It's the question that spawned the UFC itself. What have we learned from the sport as it evolved? Is there a dominant art?
Last week the world lost a fighting legend with the passing of Ramon Dekkers. Eight time muay Thai world champion, Dekkers trained under famed coach Cor Hemmers in the Netherlands.
Dennis Bermudez takes pleasure in breaking people and plans to do so again at UFC 157. Here's some insight into the training and mindset of a UFC fighter preparing to go into the Octagon.
Those of you new to the world of MMA might not be as familiar with the fighters who grew the sport. One of the most impressive amongst them is the Russian fighter known simply as Fedor.
I’ve always been fascinated by the athlete who doesn’t know when to say “when.” I thought about this recently watching a Jens Pulver documentary, but it's a recurring theme in sports.
The liver shot is an infamous punch, but what is really happening? How do you execute it and how do you defend against it? Let's look in-depth at this one, brutal punch.
Duane Stevenson coaches from his crutches and fights from his wheelchair, and he feels like a lucky man. Learn about Duane, his MMA school, and what he really teaches people.
As a child, Duane was unable to use his legs. He still experiences "limitations," but he hasn't let it stop him from learning MMA and sharing his fighting spirit with others.
One of the best of the Dutch kickboxers ever and four-time K-1 Grand Prix champion, there is only one Ernesto Hoost. If you've never seen him fight, you need to watch this video.
The Fighter’s Mind is for readers who want to understand how and why any of us challenge ourselves to improve. It is a book for and about fighters. In other words, it is a book for and about us.
Breathing is important, trust us on this one. Learn the most efficient way to breathe as well as a few tips for breathing during a workout.
Want to know how to become a successful mixed martial artist while still remaining a heck of a nice guy? Read on for UFC fighter Darren Uyenoyama's story!