lunges

It's better for your mind to do some sort of fitness routine on vacation. We keep it simple here with 20-30 minute routines.

Your butt is the biggest muscle in your body. If trained properly, it should also be the strongest.

Gaining strength in super simple ways doesn’t make you weak—it makes you smart.

Get creative. Dumbbells and kettlebells are a great way to train your limbs independently and make sure you're not developing a "strong" side or a "weak" side.

Whether you use a TRX, Jungle Gym XT, or any suspension trainer, these five moves will build core strength which is what you’ll need to get better at sports, define your abs, and improve posture.

Knock out all these exercises in this order to really feel each muscle of your legs come alive in new ways.

Injuries aren’t a curse. They’re feedback.

It's a scientific fact, it's never too late to commit to movement, and strength, and flexibility, and mobility, and fitness. Your attitude is all that counts.

Just imagine a rigid, weak, and uncoordinated person trying to maintain their position on a surfboard on dry land, let alone a massive wave.

The quadriceps and hamstrings are stubborn partners that resist change, but a little bit of love from block lunges can go a long way towards healing the divide.

Every workout should be part of a quality program of movements. That has to include the intelligent use of progressions and regressions to help you achieve your desired goals.

The key to moving with effortless power like an athlete is to teach the lat to engage as a core muscle.

Split lifts have fallen out of fashion among weightlifters, but they still have immense value as strength and conditioning tools.

Squatting big weight must start with a proper bodyweight squat, and there is a process to get you to that solid foundation.

You can get faster this winter without bundling up to slog through the cold.

All-out effort is the secret ingredient to making the most of a 15-minute session.

Developing these functional patterns will pay dividends in everything else.