Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: CrossFit Gymnastics, training tips, hip exercises, and more!
People new to martial arts might not realize how a healthy school should operate and might accidentally wind up at a toxic club with negative, even dangerous behavior. Here's how to assess your club.
So you're an old guy and you've decided you need to start training MMA or BJJ. That's great, but there's some special things you've got to do if you want to last.
These 10 articles cover everything from kettlebells, to martial arts, to Ironman, but they're all written by the same person: endurance athlete, Senior RKC, and trainer Andrew Read.
I recently discovered that not much has been written on how to get women into BJJ, so I did some research and talked to women I know who practice the art. Here's what they had to share on the topic.
Ronda Rousey credits her mother for passing down her amazing judo skills. This book is written by her mother, AnnMaria De Mars, and world-class judo coach James Pedro Sr.
How do I acknowledge that my particular game and orientation to training, teaching, and describing jiu jitsu are rooted in a larger context of instruction? How do I give credit where credit is due?
Patrick Cummins never meant to become an MMA fighter, but it turns out he's pretty darn good at it. Find out how wrestling has helped his career, how he trains, and what his plans for the future are.
The question, "Which fighter wins?" is one that will likely never die. It's the question that spawned the UFC itself. What have we learned from the sport as it evolved? Is there a dominant art?
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: the CrossFit Open, martial arts, accepting yourself, and more!
This beautiful footage is a compilation of moments, amazing techniques, submissions, and celebrations from the planet's best grapplers at the World Jiu-Jitsu Championship of 2012.
I was born with a fierce competitive streak and it took me a while to learn how to use it productively. Here's what I learned - the best parts of being competitive and the gifts it brings me.
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