martial arts

Tapering before a tournament is the most important and difficult phase of training. But it doesn’t have to be a mystery.
This plan delivers amazing results in terms of fat loss, conditioning, and muscle development - but it is not for the faint of heart.
Artemis Scantalides is one of nine women in the world to complete the Iron Maiden Challenge. And that's not even the bravest thing she's done.
The blue belt is often the longest, most challenging, yet most rewarding rank in your BJJ career.
This upcoming Brazilian jiu jitsu event matches hometown heroes against some of the brightest up-and-coming stars in the sport.
Explore these ten books from experts in MMA, boxing, and martial arts on mental strength.
This 12-week program focuses on flexibility training to improve mobility and enhance performance in the ring.
Earning a black belt on the mat is one thing, but it doesn't grant you any entitlement in every day life.
In BJJ, we are not mixing different martial arts - we are mixing multiple energy systems.
Watch this quick tutorial for five exercises to become unstoppably powerful on the mat, court, or field.
The mentality you develop in your early days of BJJ that is crucial to long-term success in the sport.
It’s much more fun to hit than get hit, but learning how to take a punch is vital to your success as a martial artist.
Physical training can only take us so far in self-defense - we must become masters of natural fear response.
The Sprout gi and Ranked rashguard join a long list of new and innovative training products.
Our most important lessons don't always come from the young and talented - they come from the ones who have stayed in the game the longest.
Not only is this company based in Canada, but they also make one of my favorite gis.
A tight grip is crucial component of controlling your opponent, and there are several ways to train for stronger hands.
The first classes you take when starting jiu jitsu are crucial in laying your foundations for motivation and conditioning.