My elbow injury is taking longer than I thought to heal, so I'm supplementing with weight lifting and yoga.
I don't think these pants helped make my aura any stronger, but I'm still a fan of their quality and design.
Incorporate these submissions to surprise opponents and improve your BJJ game.
For a fighter, being a proficient defender is the key part of not getting hit - or at least getting hit less.
Although I had to take it easy this week because of a few injuries, I still learned a lot and taught an advanced class.
I competed at my first tournament as a purple belt on Saturday, and I took second place in the division.
This week I took it easy and focused on getting ready for my next tournament this weekend.
I am happy with my experience at Worlds, and after competing ten times this past year, it is time to rest and get ready for 2015.
Every second of every day has been occupied by something I had to do for school or the gym this week, but I'm ready to take on the challenges.
After winning gold last weekend, I’m feeling pretty confident as I get ready to head out to Masters Worlds this week.
Thirteen weeks of training hard came to an end this week. I'm happy with the progress I've made and ready to compete.
These three principles have helped me stay on the mats and be successful in tournaments this year.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts