You won't hurt yourself by engaging in this sword-fighting sport - as long as you know how to be en garde.
How my attempts to remove excess earwax on my own helped me to realize how unique the lifestyle of the BJJ athlete is.
This past week has definitely been a burner for me. We’ve been drilling and rolling nonstop, and I’m making sure every minute of training counts.
The Air gi has a minimalist design and is lightweight, attractive, and built to last - a perfect gi for training in warm weather.
Self esteem, psyching up, and life lessons. These are all ways that fitness interacts with our minds beyond the physical scope of the gym.
Since the beginning of this year, I’ve been making a conscious effort to be less of a negative Nancy about things. I think I'm finally getting the hang of it.
Competition forces you to take a look at your game and actually think about what caused your bad position or loss.
I thought it would be fun to create a mock-up based on my favorite features of the gis in my collection.
Next to my family and my faith, I have learned more about life from the martial arts than through any other endeavor.
If sports involve movement and the definition of stability is a state of something that is not easily changed, why would you want to be stable?
Coming off my win last week in Boston, I briefly thought that I may get a little complacent in my training, but that was far from the case.
This weekend I'm heading to the Boston Summer Open, and I'm feeling excited and optimistic.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts