martial arts

There are two methods that all BJJ practitioners should be drilling on a daily basis.

You need to be ready to make some big sacrifices if you plan on making it to the top of your game.

This is a wonderful gi to roll in, with custom embroidery and plenty of room to move around.

Let’s take a look at the steps we can take to avoid pain and injury in our BJJ careers.

This week was all about getting back in the game after a long holiday break.

Cat Clark and Jaret MacIntosh have put together an amazing line-up to support up-and-coming fighters.

Bookmark this page and make these articles your homework if you consider yourself a dedicated athlete or coach.

Last week Scranton MMA held its first ever promotional event, and I got to be part of it.

My elbow injury is taking longer than I thought to heal, so I'm supplementing with weight lifting and yoga.

I don't think these pants helped make my aura any stronger, but I'm still a fan of their quality and design.

Incorporate these submissions to surprise opponents and improve your BJJ game.

For a fighter, being a proficient defender is the key part of not getting hit - or at least getting hit less.

Although I had to take it easy this week because of a few injuries, I still learned a lot and taught an advanced class.

I competed at my first tournament as a purple belt on Saturday, and I took second place in the division.

This week I took it easy and focused on getting ready for my next tournament this weekend.

I am happy with my experience at Worlds, and after competing ten times this past year, it is time to rest and get ready for 2015.

Every second of every day has been occupied by something I had to do for school or the gym this week, but I'm ready to take on the challenges.

After winning gold last weekend, I’m feeling pretty confident as I get ready to head out to Masters Worlds this week.