martial arts

A tight grip is crucial component of controlling your opponent, and there are several ways to train for stronger hands.
The first classes you take when starting jiu jitsu are crucial in laying your foundations for motivation and conditioning.
There are a few key ways to prepare for your competition to maximize your enjoyment and results during the event.
I had the chance to review the new Response gi from Adidas Combat Sports, and it didn't disappoint.
I travel for work, so I visit a lot of different BJJ clubs. Here's how to find a good place and plan ahead.
There are two methods that all BJJ practitioners should be drilling on a daily basis.
You need to be ready to make some big sacrifices if you plan on making it to the top of your game.
This is a wonderful gi to roll in, with custom embroidery and plenty of room to move around.
Let’s take a look at the steps we can take to avoid pain and injury in our BJJ careers.
This week was all about getting back in the game after a long holiday break.
Cat Clark and Jaret MacIntosh have put together an amazing line-up to support up-and-coming fighters.
Bookmark this page and make these articles your homework if you consider yourself a dedicated athlete or coach.
Last week Scranton MMA held its first ever promotional event, and I got to be part of it.
My elbow injury is taking longer than I thought to heal, so I'm supplementing with weight lifting and yoga.
I don't think these pants helped make my aura any stronger, but I'm still a fan of their quality and design.
Incorporate these submissions to surprise opponents and improve your BJJ game.
For a fighter, being a proficient defender is the key part of not getting hit - or at least getting hit less.
Although I had to take it easy this week because of a few injuries, I still learned a lot and taught an advanced class.