martial arts

Thirteen weeks of traveling, rolling, drilling, dieting, and killing my strength and conditioning program all came together this week at the New York Open.

I don’t like man bashing, especially since my teammates at my gym are so awesome. But the fact is some guys are dicks.

Aside from a minor back strain, I'm feeling confident and ready for the New York Open this weekend.

This weekend I will not lose due to lack of training, conditioning, nutrition, or focus. I won’t lose because I beat myself.

I don't claim to have a perfect record in muay Thai. So here's what I think there is to take from a fight, even if you walk away with a loss.

My training this week was pretty much the same as last week, but I had some new insights about my future career.

Last week my wife and I celebrated our ten-year wedding anniversary in Miami. Not the best place for weight loss, but it was worth it.

Scranton MMA held a seminar featuring Phil Migliarese last Saturday, which marked the official merging of our affiliations. It was also an amazing training week!

This week I had a chance to add some judo techniques into my training, and I think it will go a long way in helping prepare for the New York Open.

Even though it’s challenging to train as much as I am right now, it’ll all pay off at my next meet.

Last week I held a women's self defense seminar, and it went so well I plan to do another one soon.