martial arts

Be a force for good in your jiu jitsu world and crush negativity into the mat.
These are the most common mistakes I see in fighters' strength training plans, and my suggestions for fixing them.
Improve your strength and balance by adding some guard-opening specific exercises to your training program.
From finding the calm in chaos to learning how to roll with the punches, martial arts will make you a stronger person.
Coach Valerie Worthington opens up about about making the scary leap to follow her BJJ dreams, coaching others, and the beauty of emotion.
Having a healthy relationship between your training on and off the mat will keep you strong.
Qigong is an ancient practice that has tremendous benefit for the modern athlete.
Tapering before a tournament is the most important and difficult phase of training. But it doesn’t have to be a mystery.
This plan delivers amazing results in terms of fat loss, conditioning, and muscle development - but it is not for the faint of heart.
Artemis Scantalides is one of nine women in the world to complete the Iron Maiden Challenge. And that's not even the bravest thing she's done.
The blue belt is often the longest, most challenging, yet most rewarding rank in your BJJ career.
This upcoming Brazilian jiu jitsu event matches hometown heroes against some of the brightest up-and-coming stars in the sport.
Explore these ten books from experts in MMA, boxing, and martial arts on mental strength.
This 12-week program focuses on flexibility training to improve mobility and enhance performance in the ring.
Earning a black belt on the mat is one thing, but it doesn't grant you any entitlement in every day life.
In BJJ, we are not mixing different martial arts - we are mixing multiple energy systems.
Watch this quick tutorial for five exercises to become unstoppably powerful on the mat, court, or field.
The mentality you develop in your early days of BJJ that is crucial to long-term success in the sport.