martial arts

After my competition last week at the New York Open, I can't wait to get back out there and do my thing.

Thirteen weeks of traveling, rolling, drilling, dieting, and killing my strength and conditioning program all came together this week at the New York Open.

I don’t like man bashing, especially since my teammates at my gym are so awesome. But the fact is some guys are dicks.

Aside from a minor back strain, I'm feeling confident and ready for the New York Open this weekend.

This weekend I will not lose due to lack of training, conditioning, nutrition, or focus. I won’t lose because I beat myself.

I don't claim to have a perfect record in muay Thai. So here's what I think there is to take from a fight, even if you walk away with a loss.

My training this week was pretty much the same as last week, but I had some new insights about my future career.

Last week my wife and I celebrated our ten-year wedding anniversary in Miami. Not the best place for weight loss, but it was worth it.

Scranton MMA held a seminar featuring Phil Migliarese last Saturday, which marked the official merging of our affiliations. It was also an amazing training week!

This week I had a chance to add some judo techniques into my training, and I think it will go a long way in helping prepare for the New York Open.

Even though it’s challenging to train as much as I am right now, it’ll all pay off at my next meet.