There is no need to put on unnecessary weight during the holidays. All it will do is make your weight cut more difficult. Here are tips and workouts for the holiday season.
This week I had a few reminders that I need to make sure my basic techniques and self-defense are on point, including the seminar with Royce Gracie at our school.
Don't know what to buy for the MMA fan in your life? This wish list from Sally Arsenault has got you covered.
In my mind, the only person who can answer the question, “Do I belong in BJJ?” is the person asking it. It all boils down to the answers to three questions you need to ask yourself.
Phalanx FC has designed a new rashguard for women. With its compression fit, high-quality construction, and sleek design, it's a solid product for female combat athletes.
There a reason fighting is compared to chess. It takes real smarts to succeed - street smarts, book smarts, and self-awareness. And both are a lot like life.
I had an eventful week this week, both in my personal life and in training. In jiu jitsu news, I'm looking forward to meeting Royce Gracie in person next week!
Submission Fight Co. has created the first hemp women's gi on the market. Aside from a few issues with shrinkage, I thought this was a high-quality, attractive gi.
Posture is key to maintaining your base, yet few BJJ athletes take time to work on their posture. Hours are spent learning techniques and sparring. Hardly anyone is working on proper spine mechanics.
This week I had a training seminar with Phil Migliarese of Balance Studies in Philadelphia. It was a great experience and I learned a lot of new moves to bring to the mat.
It was Hell Week at school, but I managed to still teach some classes and get in a few good training sessions with my teammates this week.
Today I share my experience at the No Gi Pan Ams, which happened three weeks ago. It was probably the most important competition I’ve done so far.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts