martial arts

This 12-week program focuses on flexibility training to improve mobility and enhance performance in the ring.
Earning a black belt on the mat is one thing, but it doesn't grant you any entitlement in every day life.
In BJJ, we are not mixing different martial arts - we are mixing multiple energy systems.
Watch this quick tutorial for five exercises to become unstoppably powerful on the mat, court, or field.
The mentality you develop in your early days of BJJ that is crucial to long-term success in the sport.
It’s much more fun to hit than get hit, but learning how to take a punch is vital to your success as a martial artist.
Physical training can only take us so far in self-defense - we must become masters of natural fear response.
The Sprout gi and Ranked rashguard join a long list of new and innovative training products.
Our most important lessons don't always come from the young and talented - they come from the ones who have stayed in the game the longest.
Not only is this company based in Canada, but they also make one of my favorite gis.
A tight grip is crucial component of controlling your opponent, and there are several ways to train for stronger hands.
The first classes you take when starting jiu jitsu are crucial in laying your foundations for motivation and conditioning.
There are a few key ways to prepare for your competition to maximize your enjoyment and results during the event.
I had the chance to review the new Response gi from Adidas Combat Sports, and it didn't disappoint.
I travel for work, so I visit a lot of different BJJ clubs. Here's how to find a good place and plan ahead.
There are two methods that all BJJ practitioners should be drilling on a daily basis.
You need to be ready to make some big sacrifices if you plan on making it to the top of your game.
This is a wonderful gi to roll in, with custom embroidery and plenty of room to move around.