Trainers & Coaches
Martial Arts Is Not Self-Defense: Real World Violence Prevention
When you're training for something as unpredictable as violence, martial arts isn't enough.
How Martial Arts and Yoga Challenge Control
To gain full control of your mind and body, you must learn to negotiate with them in any circumstance.
Bring Balance to Your Martial Arts Training
The movement asymmetry in martial arts can lead to big problems with your spine, but there are two simple moves that will help prevent any issues.
Move Your Body to Overcome Grief
Moving the body is the best medicine for the mind.
Sophia McDermott Drysdale
Why MMA Creates The Fittest Athletes
There is no sport or training modality that combines the physical and mental challenges of MMA.
Eric C. Stevens
Train for Uncertainty: It's Guaranteed
We tend to fall into routines, then get rocked when our expected reality is altered. How can we be more ready?
Obtaining Beast Powers Through Martial Arts
Amazing things happen when you train to obtain the superpowers of beasts.
Qigong Made Simple
The simple, yet highly effective art of movement for improved performance.
Embrace the Chaos and Try Something New
Become a better student and a better coach by adding something completely different to your training.
A Primer on Diaphragmatic Breathing
Learn how to breath deeply for health, meditation, and exercise.
How To Use Dynamic Tension for Speed Training
Master your muscle control with slow and intense movement.
The Budo Experience: Craig Balcom's Approach to Fitness
Does your fitness program include navigation, food preparation instruction, hostage simulation, and wilderness survival skills?
The Art of Standing Still
Exercise doesn't always equal movement.
Prepare for Life's Challenges: Train Martial Arts
Developing perseverance in crisis requires training and the willingness to face fear.
Eric C. Stevens
Master Dynamic Tension for Mobility and Strength
How can you increase the strength of your movements without ever touching a barbell?
10 Ways to Inject Positivity Into Your BJJ Community
Be a force for good in your jiu jitsu world and crush negativity into the mat.
3 Training Mistakes That Leave Fighters Too Smoked for Skill Work
These are the most common mistakes I see in fighters' strength training plans, and my suggestions for fixing them.
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