How to Develop Iron Grip Strength for BJJ
A tight grip is crucial component of controlling your opponent, and there are several ways to train for stronger hands.
What Every Beginner Should Know When Starting BJJ
The first classes you take when starting jiu jitsu are crucial in laying your foundations for motivation and conditioning.
5 Skills You Need to Compete Effectively in Brazilian Jiu-Jitsu
There are a few key ways to prepare for your competition to maximize your enjoyment and results during the event.
The New Combat Sports Line From Adidas: So Far, So Good
I had the chance to review the new Response gi from Adidas Combat Sports, and it didn't disappoint.
Tips for Training BJJ on the Road
I travel for work, so I visit a lot of different BJJ clubs. Here's how to find a good place and plan ahead.
Drilling the Basics for BJJ Success
There are two methods that all BJJ practitioners should be drilling on a daily basis.
Pursuing Your Athletic Passion: Are the Trade-offs Worth It?
You need to be ready to make some big sacrifices if you plan on making it to the top of your game.
OSS Kimono Daruma Gi (Product Review)
This is a wonderful gi to roll in, with custom embroidery and plenty of room to move around.
Stay Injury Free: GPP Versus SPP for BJJ Athletes
Let’s take a look at the steps we can take to avoid pain and injury in our BJJ careers.
Back to the Grind (Athlete Journal 65)
This week was all about getting back in the game after a long holiday break.
Submission Series 902: BJJ Athletes With Bright Futures
Cat Clark and Jaret MacIntosh have put together an amazing line-up to support up-and-coming fighters.
Editor's Picks: The 10 Must-Read Articles From 2014
Bookmark this page and make these articles your homework if you consider yourself a dedicated athlete or coach.
Becca Borawski Jenkins
On the Other Side of a Belt Promotion (Athlete Journal 64)
Last week Scranton MMA held its first ever promotional event, and I got to be part of it.
Staying in Shape With an Elbow Injury (Athlete Journal 61)
My elbow injury is taking longer than I thought to heal, so I'm supplementing with weight lifting and yoga.
Submission Fight Co. Aura Gi Pants (Product Review)
I don't think these pants helped make my aura any stronger, but I'm still a fan of their quality and design.
Use Old-School BJJ Moves to Keep Your Opponents Guessing
Incorporate these submissions to surprise opponents and improve your BJJ game.
5 Ways to Improve Your Defense and Win More Fights
For a fighter, being a proficient defender is the key part of not getting hit - or at least getting hit less.
Eric C. Stevens
Healing Time Can Be Learning Time (Athlete Journal 60)
Although I had to take it easy this week because of a few injuries, I still learned a lot and taught an advanced class.
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