martial arts

In fact, those Friday and Saturday nights were false points of pride for myself, because I felt I was somehow morally superior for exercising rather than having fun.

It doesn’t matter what you’re training toward or the particular sport or art—it may be time to empty your cup.

The hardest part about any combat sport is that it will hurt a bit no matter what you do, but knowledge will make things a bit better.

If you assume the worst, only the best can happen.

When Western science is used to evaluate Eastern practices, the results are stronger athletes.

Being in the present moment can help us deal with the hectic pace of our current lifestyles.

When you're training for something as unpredictable as violence, martial arts isn't enough.

To gain full control of your mind and body, you must learn to negotiate with them in any circumstance.

The movement asymmetry in martial arts can lead to big problems with your spine, but there are two simple moves that will help prevent any issues.

Moving the body is the best medicine for the mind.

There is no sport or training modality that combines the physical and mental challenges of MMA.

We tend to fall into routines, then get rocked when our expected reality is altered. How can we be more ready?

Amazing things happen when you train to obtain the superpowers of beasts.

The simple, yet highly effective art of movement for improved performance.

Become a better student and a better coach by adding something completely different to your training.

Learn how to breath deeply for health, meditation, and exercise.

Master your muscle control with slow and intense movement.