martial arts

If you’re a female grappler looking to treat yourself to a high-quality, off-the-rack gi, the Grips Athletics Amazona Gi is the one I would recommend.
In this video, we're going to be looking at three drill ideas to improve the level of your teep.
If you're a serious combat athlete, you've probably experienced hand pain from time to time. The Radius wraps are an effective product to minimize hand pain issues.
Heart rate variability, or HRV, is becoming more common in sports, and for good reason. A recent study found it is particularly helpful for combat athletes.
What is the best balance between technical training and conditioning? To what extent do judo-specific exercises also develop fitness? What rest and recovery requirements does judo training impose?
While training with partners is beneficial, training by yourself should not be overlooked by any martial artist. Here's a great muay Thai workout you can do on your own and with little equipment.
Finals are right around the corner, but I've still managed to get in my training. The schedule at Scranton MMA finally changed, so I can teach and train every day.
There is no need to put on unnecessary weight during the holidays. All it will do is make your weight cut more difficult. Here are tips and workouts for the holiday season.
This week I had a few reminders that I need to make sure my basic techniques and self-defense are on point, including the seminar with Royce Gracie at our school.
Don't know what to buy for the MMA fan in your life? This wish list from Sally Arsenault has got you covered.
In my mind, the only person who can answer the question, “Do I belong in BJJ?” is the person asking it. It all boils down to the answers to three questions you need to ask yourself.
Phalanx FC has designed a new rashguard for women. With its compression fit, high-quality construction, and sleek design, it's a solid product for female combat athletes.
There a reason fighting is compared to chess. It takes real smarts to succeed - street smarts, book smarts, and self-awareness. And both are a lot like life.
Here are three different counters to the teep or push kick. Since the teep is the longest strike in muay Thai, all three of these will be from long range.
I had an eventful week this week, both in my personal life and in training. In jiu jitsu news, I'm looking forward to meeting Royce Gracie in person next week!
I'm going to explain three counters to the classic muay Thai roundhouse kick. This involves a series of sweeps that will dump your opponent on the ground.
Submission Fight Co. has created the first hemp women's gi on the market. Aside from a few issues with shrinkage, I thought this was a high-quality, attractive gi.