no equipment

The future of training and coaching came quicker than we anticipated but we knew it was coming.
If your coach and trainer had never made you do a push-up ever before, you're probably beginning to think like it was only just invented.
With three to 8 weeks completely off training, you will lose some muscle. The good news it only takes 2-3 weeks to retain it.
Stuck at home while the gym is closed? Check out these exercises and workouts. Some require no equipment and others would be make-shift by design.
Sometimes gravity is the best form of resistance in your training.
The space in your bedroom, your living room, a hotel room, a small garage or a crowded gym is usually cramped and limited. Here's how you rise up to the challenge.
Exercise variations to do at-home using household items because simplicity and resourcefulness are better than excuses.
Knock out all these exercises in this order to really feel each muscle of your legs come alive in new ways.
Dedicate some time to doing exercises that specifically target your arms to make them sleek, sexy, and sculpted.
Does the absence of the bench press in your programming spell certain doom regarding your “gains?”
Having a lack of training devices should not preclude you from obtaining a productive workout.
Whether you are stuck at work or just got home from a long day, these movements are a great addition to your daily agenda to help keep you active and strong.
This easy at-home workout will help you gain strength and lose fat.
Consistency is important in training, but having to travel can throw a frustrating wrench in your routine. Here are five calisthenic workouts I created for my recent trip to the middle of nowhere.
So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 posts to help you get stronger with zero equipment.