Scientists examine the idea that high-protein, low-carb diets are bad for your health. Turns out the vegetable-based protein diets had more risk than animal-based protein diets.
Science takes a look at two different diets - one low-protein and one high-protein - and discovered the high-protein diet created better blood sugar control and improved cholesterol.
If you are looking for ways to introduce paleo to your family without eating sweet potato fries and chicken breast every day, "The Everyday Paleo Family Cookbook" is a must-have paleo resource.
Your friends and family will never believe these exotic tasting recipes were as easy to make as they are. If you're looking for simple, but fresh tasting recipes, this is a must-have paleo cookbook.
When it comes to good nutrition, it helps to start 'em young. Here are my five favorite first foods for babies and toddlers. And by the way, rice cereal is not on the list.
As you’ll see in the products I review, some of the items are on the expensive side of things, but for good reason. High quality ingredients don't come cheap, and you get what you pay for.
Primal Home provides a one-stop place for all your paleo needs, from cooking, to hygiene, to household products. All the products are gluten-free, nontoxic, and made by small U.S. businesses.
Cooking your own healthy meals can feel expensive and overwhelming. But it doesn't have to be either. Here's my system for planning, shopping for, and cooking a week's worth of great food.
Do you or your clients seem to gain weight no matter how little you eat? It could be your guts. The bacteria in our bodies are affected by the foods we eat, sometimes with disastrous results.
Primal Life Organics creates gluten-free, organic, vegan products that cater to athletes. I had the opportunity to try out six of their products, and will be going back for more.
My training continues as I head toward my tournament. While I sometimes struggle with my nutrition plan, I am getting leaner and according to my BioForce HRV, I'm getting fitter, too.
While the recipes are good, the strength of this book is in it's detailed and straight forward explanation of paleo. It includes graphs, tear-out charts, and 30-day meal plans for a variety of goals.
Awake & Evolve Workouts
Mature Athlete Workouts
Strength & Conditioning Workouts
Sport Specific Workouts