This recipe for shakshuka, a Middle Eastern egg dish, has a delicious and nutritious twist for the athlete in all of us.
The paleo diet may not be as healthy as you think. But don't lose hope, we can still learn from our ancestors.
Change can mess us up or open new doors and opportunities - in life, and in the kitchen.
Wow, a variety of reader questions this week on bicep curls, powerlifting, and paleo.
Back-to-school isn't just hard on the kids. These recipes will help us adults deal with the changes to our routines.
Summer is almost over, so pick a date and plan for a night with no phone, no gym, and lots of delicious food.
I've finally found a way to enjoy ice cream without worrying about my dairy sensitivities or my sweet tooth.
Few of us live a truly paleolithic lifestyle, but that's okay. We can look to our not-so-distant ancestors for some other healthy alternatives.
These nutrient-dense nibbles will support your workouts and help your body perform optimally.
This book offers a great collection of recipes across the flavor spectrum that will keep you and your whole family happy and full.
Everyone complains that paleo is a tied-to-the-kitchen kind of existence, but I am here to say this could not be further from the truth.
Here are seven ways you can build exercise "snacks" into your day for more health - and more fun.
Removing grains from breakfast has been one of my biggest challenges, but these crepes make it easy.
If you are suffering from food cravings, you need to do all that you can to regulate your gut microbiome.
Sometimes you just want to eat something fun, and these mixes from Paleo Baking Company are a healthier choice.
Maintaining ketosis has been a lifesaver for me. Here are a few of my favorite smoothie recipes to get a dose of healthy fat.
Don't give up on the paleo diet if your healing process has stalled - a couple tweaks may be all you need to get things on the right track.
If you're new to paleo or trying to convert family members, this may be the book for you.