Paleo

Paleo Italian Wedding Soup with Meatballs and Chicken (Recipe)

Very few soups are more Italian and loved in my family than wedding soup. I knew I had to create a new paleo version.

Microbiology Lessons From Paleolithic Coprolites

Researchers wanted to know what paleolithic peoples really ate, so they went straight to the source.

How Paleo Living Helped Me Overcome Multiple Sclerosis

Today I happily live an empowering life, sharing my MS journey with others. But it hasn't always been that way.

AMRAP Bars (Product Review)

Looking for a quality snack to fuel your workouts? Read on to learn about AMRAP bars and maybe even win some for yourself!

The Best Carb Source for Sleep Quality: Pasta, Bread, or Rice?

Could eating bread before bed make you sleep better and longer?

Fun, Fitness, and Play with Darryl Edwards - Breaking Muscle Radio, Ep 4

In this episode, we talk to The Fitness Explorer Darryl Edwards about primal play, fun fitness, and meaningful movement.

"Eat the Yolks" (Book Review)

Liz Wolfe's ability to ride the line between stick-to-your-guns and reasonable makes this one of the best nutrition books I've read in years.

Paleo BLT Wrap (Recipe)

On a real food plan but longing for a BLT, just like the good old days? Try this healthy and delicious alternative.

"The Ancestral Table" (Book Review)

The recipes in Russ Crandall's cookbook are not strictly paleo, but that doesn't mean they're not delicious.

Re-Wild Your Plate: 3 Easy, Tasty Game Meat Recipes

Wild game meat is high in protein and packed with nutrients. It's also delicious when prepared the right way.

My 4-Week Paleo Fitness and Primal Play Program

We thrive on a broad repertoire of activity and intensity - plus an element of fun! I believe our training should reflect this.

Paleo Central App (Tech Review)

Getting started in paleo can be downright confusing, which is why the smart people at Nerd Fitness created this app.

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