Paleo

Caveman Cookies (Product Review)

Sometimes you just need a cookie, and these are a healthy and tasty option for health-conscious cookie lovers.

Paleo Wraps (Product Review)

If you've started eating paleo and miss tortillas, these wraps are the perfect substitute.

The Paleo f(x) Experience: Food, Fitness, and a Lot of Fun

At Paleo f(x) I learned a lot about fitness, nutrition, happiness, and even hallucinogenic mushrooms.

More Evidence Suggests There Is No One-Size-Fits-All Diet

Research suggests individual variances in metabolism might make a significant difference in which diet works for you.

Intelligent Exercise and Ancestral Wellness at Paleo f(x) 2014

This three-day event is right around the corner, and it's not just about food.

Book Review: "OMG That's Paleo?" by Juli Bauer

"OMG That's Paleo?" is not only full of simple, straightforward recipes, but it's also an entertaining read that expresses Juli's passion and sense of humor.

Paleo Acorn Squash Lasagna (Recipe)

After many years of practicing and many moments of saying, “What the heck” (in cooking and in life), I’ve discovered that playing in the kitchen can be the most fun.

What Is Nutritarianism and How Can It Help the Athlete?

The debate over diet seems to always boil down to vegan versus paleo, and that’s a shame. Today I’d like to introduce a variation within the (mostly) plant-based world to you - the nutritarian diet.

Book Review: "Fermented" by Jill Ciciarelli

Whether you're new to fermentation or want to learn how to add fermented foods to a paleo diet, Jill Ciciarelli's book, "Fermented," will not disappoint.

Plantain Protein Pancakes (Recipe)

Sweet potatoes are probably the most famous paleo source of nutrient-dense carbs, but one of my favorites is the lesser-known plantain.

Is Red Meat Really Dangerous? Or Do We Actually Need It?

Meat intake is on the rise in the United States, with red meat being the preferred choice of the American people. So is it okay to eat it or is it the red devil that some make it out to be?

Book Review: "The Paleo Dieter's Missing Link" by Adam Farrah

Adam Farrah's book is an excellent primer on what the paleo lifestyle is and how it should fit your individual needs.

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