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Paleo
The Best Exercise to Lose Weight
Don't concentrate on the finger or you will miss all that heavenly glory.
Douglas Perry
Diets, Belly Fat, and the Nutrition Nabobs
Making ATMs out of dieting advice is a thing and it doesn't seem like there's anyone out there to help you. Except maybe you.
Douglas Perry
Are Plant-Based Proteins Friendly for Keto and Paleo Diets?
There are viable alternatives to animal-derived proteins for vegans, vegetarians, others interested in plant-based diets, and for those not tolerant to dairy or other proteins. Here's one approach.
Cliff Harvey
Paleo Nutrition for Athletes: What to Eat After Workouts & Other Hacks
Here’s all you need to know about the role of workout nutrition—from a real food perspective.
Lauryn Lax
A Comprehensive Pegan Diet Guide and 7-Day Meal Plan
The “perfect” human diet does not exist, however, the Pegan diet gets pretty darn close.
Lauryn Lax
How to Not Eat Like an Idiot
Skip the diets and challenges, and just put something green on your plate.
Pete Hitzeman
The Reasons You Aren't Losing Body Fat
Chasing some new diet dogma isn't going to fix your underlying issues.
Lauryn Lax
Nutrition Planning: CrossFit Open Guidance
Plan your meals for competition in the same way you plan your workouts.
Mike Tromello
The Anthropological Argument About Carb Consumption
Are our modern dietary guidelines at odds with evolution?
Cliff Harvey
Simplicity Rules: Start Your Diet with Natural Food
Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.
Cliff Harvey
Behind the Diet Curtain
Whether a diet plan works or doesn't isn't magic, it's the underlying mechanism.
CJ Gotcher
Roasted Garlic Power: 3 Recipes for Athletes
The health benefits of garlic are vast, and roasting takes the flavor to a whole new level.
V Capaldi, "PaleoBOSS Lady"
Fuel Your Workout With Craveable Rustic Guacamole
This is guacamole so good you'll want to incorporate it into every meal.
Kari Lund
Gourmet Power Greens: Kale Chips 3 Ways
These spice mixtures will take ordinary kale chips from boring to the bomb.
V Capaldi, "PaleoBOSS Lady"
Soup for Sustenance: Golden Beet and Pancetta Borscht
The humble beet is a nutritional powerhouse for endurance athletes that improves cardiovascular efficiency and reduces inflammation.
Kari Lund
Eat Seasonally: 3 Springtime Vegetable Recipes
The arrival of spring means backyard BBQs, outdoor workouts, and some of the most delicious produce of the year.
V Capaldi, "PaleoBOSS Lady"
Mushrooms in the Morning: Portobello Benedict
Wake up and indulge in a gluten-free version of this decadent breakfast dish.
Kari Lund
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