Paleo

There are viable alternatives to animal-derived proteins for vegans, vegetarians, others interested in plant-based diets, and for those not tolerant to dairy or other proteins. Here's one approach.

Here’s all you need to know about the role of workout nutrition—from a real food perspective.

The “perfect” human diet does not exist, however, the Pegan diet gets pretty darn close.

Skip the diets and challenges, and just put something green on your plate.

Chasing some new diet dogma isn't going to fix your underlying issues.

Plan your meals for competition in the same way you plan your workouts.

Are our modern dietary guidelines at odds with evolution?

Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.

Whether a diet plan works or doesn't isn't magic, it's the underlying mechanism.

The health benefits of garlic are vast, and roasting takes the flavor to a whole new level.

This is guacamole so good you'll want to incorporate it into every meal.

These spice mixtures will take ordinary kale chips from boring to the bomb.

The humble beet is a nutritional powerhouse for endurance athletes that improves cardiovascular efficiency and reduces inflammation.

The arrival of spring means backyard BBQs, outdoor workouts, and some of the most delicious produce of the year.

Wake up and indulge in a gluten-free version of this decadent breakfast dish.

Cook spices first to infuse your food with delicious flavors and aromas.

This nutrient-rich ethnic comfort food is ideal for non-training days.