Paleo

Here are seven ways you can build exercise "snacks" into your day for more health - and more fun.
Removing grains from breakfast has been one of my biggest challenges, but these crepes make it easy.
If you are suffering from food cravings, you need to do all that you can to regulate your gut microbiome.
Sometimes you just want to eat something fun, and these mixes from Paleo Baking Company are a healthier choice.
Maintaining ketosis has been a lifesaver for me. Here are a few of my favorite smoothie recipes to get a dose of healthy fat.
Don't give up on the paleo diet if your healing process has stalled - a couple tweaks may be all you need to get things on the right track.
If you're new to paleo or trying to convert family members, this may be the book for you.
My latest kitchen victory was discovering a delicious and nutritious substitute for cheese.
These products from Paleo Naturals are delicious and ready when you are.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
"Real Life Paleo" provides all the resources you need to ease into paleo-style eating.
If you think you don't like Brussels sprouts, give these recipes a shot. I've never had leftovers.
"Paleo" suggests a return to primitive eating, but what is the true nature of fostering a deeper connection with our food?
Using the paleo diet as an example, I’ll cover the science behind why so many people are wrong.
If you're considering doing a Whole30 in the future, here are some reflections from a teen's perspective.
Packing healthy meals can be a challenge, but I've found a compact, convenient, and affordable solution.
Despite the misleading title of this book, its simple approach might lead you to experiment with new ingredients.
It is important to know the difference between discipline and obsession when it comes to our food.