Paleo

It is important to know the difference between discipline and obsession when it comes to our food.

A hearty chili is one of my favorite meals for the chilliest months of the year. Here's a paleo recipe for a big batch.

Creating simple recipes in the crockpot allows you to prepare multiple meals with one staple ingredient.

Giving your body enough time to adjust is the key to successful low carb dieting.

Here are forty ideas, ranging from gear to clothing to snack foods, that will fit easily in a stocking.

This new book from Juli Bauer and George Bryant is full of delicious recipes, and a gorgeous photo accompanies every one.

We believe following a paleo lifestyle is the best way to nourish our bodies, and that includes allowances for special occasions and celebrations.

This cookbook makes for a fantastic first book for someone making a serious exploration into his or her health.

Celebrate the season with a delicious paleo treat. This chia pudding recipe will satisfy your taste buds and your hunger.

Danielle Walker's new book is filled with simple, delicious recipes that are perfect for people who have food sensitivities.

These crunchy chocolate-covered bananas are everything but sinful. A delicious, potassium-rich snack, they're sure to hit the spot!

Nothing says fall like the smell of pumpkin and spices wafting through your home. This paleo chocolate pumpkin cake is sure to satisfy your fall cravings.

Very few soups are more Italian and loved in my family than wedding soup. I knew I had to create a new paleo version.

Researchers wanted to know what paleolithic peoples really ate, so they went straight to the source.

Today I happily live an empowering life, sharing my MS journey with others. But it hasn't always been that way.

Looking for a quality snack to fuel your workouts? Read on to learn about AMRAP bars and maybe even win some for yourself!

Could eating bread before bed make you sleep better and longer?

In this episode, we talk to The Fitness Explorer Darryl Edwards about primal play, fun fitness, and meaningful movement.