Researchers wanted to know what paleolithic peoples really ate, so they went straight to the source.
Today I happily live an empowering life, sharing my MS journey with others. But it hasn't always been that way.
Looking for a quality snack to fuel your workouts? Read on to learn about AMRAP bars and maybe even win some for yourself!
Could eating bread before bed make you sleep better and longer?
In this episode, we talk to The Fitness Explorer Darryl Edwards about primal play, fun fitness, and meaningful movement.
Liz Wolfe's ability to ride the line between stick-to-your-guns and reasonable makes this one of the best nutrition books I've read in years.
On a real food plan but longing for a BLT, just like the good old days? Try this healthy and delicious alternative.
The recipes in Russ Crandall's cookbook are not strictly paleo, but that doesn't mean they're not delicious.
Wild game meat is high in protein and packed with nutrients. It's also delicious when prepared the right way.
We thrive on a broad repertoire of activity and intensity - plus an element of fun! I believe our training should reflect this.
Getting started in paleo can be downright confusing, which is why the smart people at Nerd Fitness created this app.
An increasing number of athletes seem to be using the paleo diet to fuel their performance. Here's a bit of info about what paleo is - and isn't.
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