Paleo

The Best Carb Source for Sleep Quality: Pasta, Bread, or Rice?

Could eating bread before bed make you sleep better and longer?

Fun, Fitness, and Play with Darryl Edwards - Breaking Muscle Radio, Ep 4

In this episode, we talk to The Fitness Explorer Darryl Edwards about primal play, fun fitness, and meaningful movement.

"Eat the Yolks" (Book Review)

Liz Wolfe's ability to ride the line between stick-to-your-guns and reasonable makes this one of the best nutrition books I've read in years.

Paleo BLT Wrap (Recipe)

On a real food plan but longing for a BLT, just like the good old days? Try this healthy and delicious alternative.

"The Ancestral Table" (Book Review)

The recipes in Russ Crandall's cookbook are not strictly paleo, but that doesn't mean they're not delicious.

Re-Wild Your Plate: 3 Easy, Tasty Game Meat Recipes

Wild game meat is high in protein and packed with nutrients. It's also delicious when prepared the right way.

My 4-Week Paleo Fitness and Primal Play Program

We thrive on a broad repertoire of activity and intensity - plus an element of fun! I believe our training should reflect this.

Paleo Central App (Tech Review)

Getting started in paleo can be downright confusing, which is why the smart people at Nerd Fitness created this app.

A Paleo Primer: Benefits, Limitations, and Misconceptions

An increasing number of athletes seem to be using the paleo diet to fuel their performance. Here's a bit of info about what paleo is - and isn't.

"The Slim Palate Paleo Cookbook" (Book Review)

What were you doing when you were eighteen? Joshua Weissman is writing cookbooks and taking gorgeous food photos.

"Sexy By Nature" (Book Review)

Stefani Ruper presents her unconventional approach to sexiness in this fun and informative book.

EPIC Bars (Product Review)

EPIC bars just might be my new gold-standard protein snack. And I've tried a lot of high-protein snacks.

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