Sometimes you just need a cookie, and these are a healthy and tasty option for health-conscious cookie lovers.
If you've started eating paleo and miss tortillas, these wraps are the perfect substitute.
At Paleo f(x) I learned a lot about fitness, nutrition, happiness, and even hallucinogenic mushrooms.
Research suggests individual variances in metabolism might make a significant difference in which diet works for you.
This three-day event is right around the corner, and it's not just about food.
"OMG That's Paleo?" is not only full of simple, straightforward recipes, but it's also an entertaining read that expresses Juli's passion and sense of humor.
After many years of practicing and many moments of saying, “What the heck” (in cooking and in life), I’ve discovered that playing in the kitchen can be the most fun.
The debate over diet seems to always boil down to vegan versus paleo, and that’s a shame. Today I’d like to introduce a variation within the (mostly) plant-based world to you - the nutritarian diet.
Whether you're new to fermentation or want to learn how to add fermented foods to a paleo diet, Jill Ciciarelli's book, "Fermented," will not disappoint.
Sweet potatoes are probably the most famous paleo source of nutrient-dense carbs, but one of my favorites is the lesser-known plantain.
Meat intake is on the rise in the United States, with red meat being the preferred choice of the American people. So is it okay to eat it or is it the red devil that some make it out to be?
Adam Farrah's book is an excellent primer on what the paleo lifestyle is and how it should fit your individual needs.
Awake & Evolve Workouts
Creative Movement Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts