Breaking Muscle eBooks

Paleo

Nutrition advice has never been more simple. Eat a rainbow of foods everyday.
Quick, nutritious, one-pan recipes are key for any athlete when cooking. This classic Italian dish meets all three criteria.
This flavorful fresh herb mix harnesses the nutritional benefits of herbs and supports athletic performance.
Fuel your body with the quality food it was meant to consume.
Being organic isn't just about how our food is grown.
I went to Ecuador to learn about a healthy alternative to coconut oil and left with a deeper appreciation for the meaning of community.
This variation on an everyday snack is a great protein and fat hit, packed with flavor, and full of nutrients.
This recipe for shakshuka, a Middle Eastern egg dish, has a delicious and nutritious twist for the athlete in all of us.
The paleo diet may not be as healthy as you think. But don't lose hope, we can still learn from our ancestors.
Change can mess us up or open new doors and opportunities - in life, and in the kitchen.
Wow, a variety of reader questions this week on bicep curls, powerlifting, and paleo.
Back-to-school isn't just hard on the kids. These recipes will help us adults deal with the changes to our routines.
Summer is almost over, so pick a date and plan for a night with no phone, no gym, and lots of delicious food.
I've finally found a way to enjoy ice cream without worrying about my dairy sensitivities or my sweet tooth.
Few of us live a truly paleolithic lifestyle, but that's okay. We can look to our not-so-distant ancestors for some other healthy alternatives.
These nutrient-dense nibbles will support your workouts and help your body perform optimally.
This book offers a great collection of recipes across the flavor spectrum that will keep you and your whole family happy and full.
Everyone complains that paleo is a tied-to-the-kitchen kind of existence, but I am here to say this could not be further from the truth.