Paleo

Most diets today are focused on fear in one way or another - fear of fat, fear of calories, fear of carbs, and more. Here's how to let go of fear and nourish your amazing body properly.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: BJJ, Grok, 52 ways to get off the floor, and more!
Those who disparage the Paleo diet often cite the mythical caveman “Grok” as evidence exhibit A. Let me explain why Grok is essential for changing people's lifestyles and health.
It's refreshing to talk to a fitness expert who truly loves what they do. I had that opportunity when I spoke to Jason Seib, author of "The Paleo Coach" and owner of Clackamas Physical Conditioning.
"The Paleo Coach," by Jason Seib of Everyday Paleo, is a unique resource for coaches and clients who need an extra push with paleo eating and living.
Scientists examine the idea that high-protein, low-carb diets are bad for your health. Turns out the vegetable-based protein diets had more risk than animal-based protein diets.
Science takes a look at two different diets - one low-protein and one high-protein - and discovered the high-protein diet created better blood sugar control and improved cholesterol.
If you are looking for ways to introduce paleo to your family without eating sweet potato fries and chicken breast every day, "The Everyday Paleo Family Cookbook" is a must-have paleo resource.
Your friends and family will never believe these exotic tasting recipes were as easy to make as they are. If you're looking for simple, but fresh tasting recipes, this is a must-have paleo cookbook.
When it comes to good nutrition, it helps to start 'em young. Here are my five favorite first foods for babies and toddlers. And by the way, rice cereal is not on the list.
As you’ll see in the products I review, some of the items are on the expensive side of things, but for good reason. High quality ingredients don't come cheap, and you get what you pay for.
Primal Home provides a one-stop place for all your paleo needs, from cooking, to hygiene, to household products. All the products are gluten-free, nontoxic, and made by small U.S. businesses.
Cooking your own healthy meals can feel expensive and overwhelming. But it doesn't have to be either. Here's my system for planning, shopping for, and cooking a week's worth of great food.
Do you or your clients seem to gain weight no matter how little you eat? It could be your guts. The bacteria in our bodies are affected by the foods we eat, sometimes with disastrous results.
While the recipes are good, the strength of this book is in it's detailed and straight forward explanation of paleo. It includes graphs, tear-out charts, and 30-day meal plans for a variety of goals.
If you’ve ever tried paleo, chances are you’ve heard of the anti-nutrient phytic acid. But did you know that it’s not all doom and gloom? There are actually some beneficial properties to phytic acid.
If our "diet" is not a lifestyle we enjoy, then it tends to not last very long. Let's look at what solid nutrition should include, in my opinion: health, ethics, performance, and foodie-ism.