post workout nutrition

Researchers delved into the workings of skeletal muscle to determine how effective BCAAs are for muscle growth.

This calorie dense pumpkin pie smoothie will give you the good fats and protein you need to meet your goals.

Doubling-down on post-workout protein may grow more muscle.

Boost recovery and replenish nutrients with whole-food protein smoothies.

Meal ideas to keep you fueled when hot weather makes eating feel like a chore.

Simple means sustainable. Stop overcomplicating your diet and go back to the basics for real and long-lasting results.

There’s no such thing as a magic pill, but there are a few supplements that can help you increase your performance.

When it comes to your sport, diet is a big piece of the puzzle. But that doesn't mean it has to be complicated.

Hot weather got you down? Replenish after a workout with one of these paleo-perfect popsicles.

My goal is to produce and eat post-workout food that is satisfying and helpful for recovery.

Chocolate-covered, honey-filled, gluten-free goodness. And one more thing - protein. How can you go wrong?

Protein is complicated, but it's also important. So let’s talk about how much we need, when we need it, and where we get it.

Looking for a quality snack to fuel your workouts? Read on to learn about AMRAP bars and maybe even win some for yourself!

In the short term, inexpensive fast food appears to suffice as a viable glycogen replenishment choice following high-effort training sessions.

We all need a treat sometimes, and these products are delicious and suitable for many different diets.

The Core bar from ProBar is a delicious post-workout snack packed with protein and high-quality ingredients.

Depending on who you ask, a gallon of milk a day will either turn you into a muscle bound machine or make you fat along with having some serious sinus congestion and acne.