A new study reiterates the importance of a quality diet during pregnancy, especially when it comes to newborn size.
Since soy’s health claims seem to be unsubstantiated, should we avoid anything that says it contains soy lecithin?
This week's picks are a thank-you to our boldest coaches. Thanks to each of you for speaking your mind and the truth, and knocking the Internet stupidity level down a notch.
No one talks about after the baby. They don't talk about how hard it is to take six weeks off or the shock it is when you hit your first workout.
These workouts are designed to help women at all stages of motherhood feel strong and move without pain.
Here are a few differences between the two birth options, from personal experience.
Ten to fifteen percent of women experience postpartum depression in the first year after birth. How can exercise help?
Did you participate in the Open this year? What did you learn from making that choice?
If you find paleo to be challenging during pregnancy, here are three things you might need to change in order to keep your diet healthy and sustainable.
Every pregnancy is different. But whatever the case may be, simply meditating and sending love to the unborn baby is essential for creating a lifelong connection between mother and child.
When I think about having a baby, I wonder how I can build a family and stay involved in BJJ. I recently spoke to Emily about her experience and she offered a lot of insight.
I recently spoke with BJJ black belt about her new role as mother and asked her to shed some light on what happens to female athletes after they have babies.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts