While it's true that you should avoid or modify certain exercises during pregnancy, that doesn't mean you have to lose your workout altogether. Here are some tips for modifying 4 common exercises.
Shiva Rea's "Prenatal Yoga" is a great choice for a gentle, low-impact prenatal yoga routine to prevent pregnancy discomforts and relax the body and mind.
Are you an expecting or brand-new mom trying to stay fit and healthy? We've got workouts designed specifically for you and your unique needs, through your pregnancy and after.
"Beautiful Babies" is one of my new favorite nutrition books for the reproductive years. The book is a primer in traditional nutrition for fertility, pregnancy, and feeding babies.
Getting back to normal exercise after a c-section can be a challenge. Here are some tips to gradually reconnect with your core and prevent complications.
If you've ever had morning sickness you know it can be hard to function when you have it. Here are some tips that helped me survive and get back to my normal self.
Health starts in the womb, and exercise is one of the best ways to give your baby a healthy start. Here are ten articles for moms who want to stay active during pregnancy.
Many pregnant women avoid fish for fear of the mercury content, but a recent study shows that increased fish consumption did not increase mercury levels and does provide for benefits for the baby.
Hormones play a critical role in achieving and maintaining pregnancy. Here are some hormonal changes that take place and how they affect your exercise.
Whether you are pregnant or you're training a pregnant client, it's important to know what changes are going on during the prenatal period. Today we look at the cardiovascular effects of pregnancy.
Researchers examined 17 studies and determined that taking a multivitamin was good for babies, reducing the risk of death both prenatal and postnatal, and improving birth weights.
I've resisted doing yoga because classes here in LA seem too competitive, but now I've got a personal invite from Bryan Kest to come try out his class - he says it's perfect for the pregnant ladies.
Awake & Evolve Workouts
Mature Athlete Workouts
Strength & Conditioning Workouts
Sport Specific Workouts