Trainers & Coaches
Protein Is Only One Piece of the Nutritional Puzzle
It's time to dispel a lot of the media hype currently forming around protein.
More Muscle Mass Means a Higher Protein Intake, Right?
New research has found individuals with more muscle mass do not need relatively more protein after resistance training.
Heat Shock Proteins: Science's Secret to Muscle Building
Understanding HSP's cellular role in the hypertrophy process could lead to your biggest gains yet.
Snack Smart While Traveling
Consider your goals when considering a snack.
Dr. Marc Bubbs
Summertime Skewers: Two Shish Kabob Recipes
These dessert and stir fry on a stick recipes are packed with fun and flavor.
The Use of Protein Powder for Fat Loss
Upping your protein intake is proven to help weight loss. Here's some golden rules to follow when using powder supplements.
Jaime Rose Chambers
Summertime Post-Workout Nutrition
Meal ideas to keep you fueled when hot weather makes eating feel like a chore.
Protein Requirements for the Ageing Athlete
You may be surprised to learn exactly how much protein you need as you get older.
The 4 Key Supplements for Athletes
Get research on your side to find the most effective supplements.
Comfort Fuel: Steak and Vegetable Shepherd’s Pie
This take on a classic wintertime dish won't weigh you down after a hard day of training.
Practical Alternatives to Processed Protein Bars
Let's look at some options that truly focus on real food. Featuring a delicious snack recipe from Fitter Food.
A Perfect Protein Venison Enchilada Recipe
Venison is an excellent choice for athletes looking to build muscle. A slow cooker makes preparing this post-workout meal a breeze.
3 of the Best: This Week's Top Articles, Vol. 13
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
A Plan for Eating High-Quality Protein on a Low Budget
The price tag for high-quality proteins can be daunting. But with proper planning, you can eat consistency well.
Got Bloating? Move Beyond Whey Protein
Whey protein is the most common base for protein shakes. But it is not always the most suitable choice.
3 Protein-Packed Recipes for Pumpkin Lovers
Now that summer is at an end, the stores are full of not-so-healthy pumpkin-spiced products. Here are three better options.
A Peanut Butter Protein Donut Recipe That Fits Your Macros
A donut that contains peanut butter, Cap'n Crunch, and over nine grams of protein. Sound too good to be true?
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