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Reviews

Healthy Eating On The Go: 8 Snacks to Try

Life gets crazy sometimes, and it's easy to compromise a good diet with unhealthy snacking habits. Here are eight healthy snacks to keep you going when life gets hectic.

Mindith Rahmat

Written by Mindith Rahmat Last updated on August 11, 2012

We receive free products and receive commissions through our links. See disclosures page.

Life gets crazy sometimes, and it’s easy to compromise a good diet with unhealthy snacking habits. Here are eight healthy snacks to keep you going when life gets hectic. Some of them are even gluten-free and vegan-friendly!

Product Review: You Bar – Custom Energy Bars (Becca Borawski)

Ever look at your favorite energy bar and wish it had a little more protein or that it was gluten-free? Now, thanks to You Bar, you can design your own hand-made bars from scratch.

Product Review: Chocolatl Empower Bar and Puma Bites (Becca Borawski)

If you are looking for a satisfying, paleo-friendly and/or vegan-friendly, sweet tooth experience you can feel good about buying and eating, Chocolatl is it.

Product Review: Perky Jerky (Logan Gelbrich)

Jerky plus guarana? What?? Yep, that’s what puts the perk in Perky Jerky. And it actually tastes good, too. Read on for more info on this tasty and energizing new snack.

Product Review: About Time Meal Replacement Bar (Logan Gelbrich)

About Time started out making high-quality protein and now they’ve come out with a meal replacement bar. Does it make the grade? Read on to find out the details.

Product Review: Paleo People Gourmet Granola Snacks (Mindith Rahmat)

Finding healthy snacks that are grain/gluten free and tasty can be a challenge for any mom.

Product Review: Larabars (Becca Borawski)

From Lara Merriken’s kitchen in 2000 to just about everywhere today, it’s been quite a journey for the tasty little LARABAR. I was lucky enough to recently try a couple of the newest flavors.

Product Review: Rise Bar – Protein + Bar (Logan Gelbrich)

I’d place the Rise Bar Protein+ Bar in the top 2 or 3 protein bars I’ve ever come across. They taste amazing. Rise Bars are also free of gluten, preservatives, GMOs, soy, and peanuts.

Product Review: CORE Meal Replacement Bar (Becca Borawski)

There are a lot of meal replacement bars on the market. You might be thinking, “Why do I need to read about another bar?” But CORE Foods is a unique company on a clear mission.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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