Trainers & Coaches
A Plan for Eating High-Quality Protein on a Low Budget
The price tag for high-quality proteins can be daunting. But with proper planning, you can eat consistency well.
Got Bloating? Move Beyond Whey Protein
Whey protein is the most common base for protein shakes. But it is not always the most suitable choice.
3 Protein-Packed Recipes for Pumpkin Lovers
Now that summer is at an end, the stores are full of not-so-healthy pumpkin-spiced products. Here are three better options.
A Peanut Butter Protein Donut Recipe That Fits Your Macros
A donut that contains peanut butter, Cap'n Crunch, and over nine grams of protein. Sound too good to be true?
Anatomy of a Protein Shake: Eating to Build Muscle
If you exercise semi-regularly but have never tried a protein shake, it could be just the boost you need.
Chocolate Milk and Rest Days: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Stuffed and Sexy: 3 Sweet Potato Recipes for Post-Workout Meals
Stuffing sweet potatoes with veggies and meat transforms them into a hearty meal. Try these three recipes.
V Capaldi, "PaleoBOSS Lady"
How to Grill, Roast, and Stew Meat Like a Pro
If you're armed with the basics, cooking is a breeze. Here's what you need to know about cooking meat.
Garcinia Cambogia: Not A Miracle Weight-Loss Pill
If you skipped the Garcinia cambogia miracle pill phase, you were wise, and saved your money.
CrossFitters: The 3 Letters You Need to Know in Supplements
Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.
How I "Cheat" My Way to Shredded
Fat loss does not need to equal suffering if you plan periodic cheat meals to replenish your mind and metabolism.
DOMS: Why You're So Sore and How to Make It Better
DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.
The Perfect Supplement Cocktail
Proper supplementation may be the key to boost your athletic performance and help you feel great.
3 Mouth-Watering Post-Workout Recipes
My goal is to produce and eat post-workout food that is satisfying and helpful for recovery.
3 Delicious Protein Recipes That Aren't Boring
Tired of drinking the same old protein shake? These recipes are fun to make and delicious, too.
Whey Protein vs. Casein Protein: Which Is Best For What?
If you don’t know what type of protein you are consuming, you might be impeding your fitness goals.
Let's Talk About Protein: When, Where, and How Much Do You Need?
Protein is complicated, but it's also important. So let’s talk about how much we need, when we need it, and where we get it.
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