protein

If you exercise semi-regularly but have never tried a protein shake, it could be just the boost you need.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Stuffing sweet potatoes with veggies and meat transforms them into a hearty meal. Try these three recipes.
If you're armed with the basics, cooking is a breeze. Here's what you need to know about cooking meat.
If you skipped the Garcinia cambogia miracle pill phase, you were wise, and saved your money.
Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.
Fat loss does not need to equal suffering if you plan periodic cheat meals to replenish your mind and metabolism.
DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.
Proper supplementation may be the key to boost your athletic performance and help you feel great.
My goal is to produce and eat post-workout food that is satisfying and helpful for recovery.
Tired of drinking the same old protein shake? These recipes are fun to make and delicious, too.
If you don’t know what type of protein you are consuming, you might be impeding your fitness goals.
Protein is complicated, but it's also important. So let’s talk about how much we need, when we need it, and where we get it.
A new study has some pointers for anyone who wants to restrict calorie intake without decreasing calcium levels.
The AHA might recommend eating more animal products to improve heart health, but not everyone feels the same way.
A recent study delved into the pros and cons of high-protein versus high-carb pre-workout meals.
If you're like 99% of the people who read part one of this series, you probably learned some stuff. So here are ten more tidbits.