Trainers & Coaches
How I "Cheat" My Way to Shredded
Fat loss does not need to equal suffering if you plan periodic cheat meals to replenish your mind and metabolism.
DOMS: Why You're So Sore and How to Make It Better
DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.
The Perfect Supplement Cocktail
Proper supplementation may be the key to boost your athletic performance and help you feel great.
3 Mouth-Watering Post-Workout Recipes
My goal is to produce and eat post-workout food that is satisfying and helpful for recovery.
3 Delicious Protein Recipes That Aren't Boring
Tired of drinking the same old protein shake? These recipes are fun to make and delicious, too.
Whey Protein vs. Casein Protein: Which Is Best For What?
If you don’t know what type of protein you are consuming, you might be impeding your fitness goals.
Let's Talk About Protein: When, Where, and How Much Do You Need?
Protein is complicated, but it's also important. So let’s talk about how much we need, when we need it, and where we get it.
More Protein, Fewer Calories: A Winning Combo, With Reservation
A new study has some pointers for anyone who wants to restrict calorie intake without decreasing calcium levels.
5 Easy Ways to Get More Plant-Based Protein
The AHA might recommend eating more animal products to improve heart health, but not everyone feels the same way.
The Pre-Workout Benefits (and Drawbacks) of Carbs vs. Protein
A recent study delved into the pros and cons of high-protein versus high-carb pre-workout meals.
10 MORE Things I Know About Protein That You Don't
If you're like 99% of the people who read part one of this series, you probably learned some stuff. So here are ten more tidbits.
More Protein Doesn't Make a Difference
In a new study, researchers found a dramatic increase in protein intake didn't have much of an effect.
Rise Bars (Product Review)
If you like protein bars for their convenience and flavor, do yourself a favor and get a box of these bars.
10 Things I Know About Protein That You Don't
Did you know there's no such thing as undenatured whey protein? Or that most protein comes from the same place?
Nuzest Clean Lean Protein (Product Review)
If you’re on the lookout for a complete vegan protein supplement that’s also soy-free, look no further.
High Protein Diets Correlate With Lower Rates of Frailty in the Elderly
A new study suggests high protein intake correlates with reduced frailty rates in the elderly.
What Our Dietary Guidelines Should Be
If we believe that the USDA’s dietary guidelines are not what is right for us, then what is? Let us take a look at the science and attempt to figure this out for ourselves.
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |