Trainers & Coaches
Anatomy of a Protein Shake: Eating to Build Muscle
If you exercise semi-regularly but have never tried a protein shake, it could be just the boost you need.
Chocolate Milk and Rest Days: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Stuffed and Sexy: 3 Sweet Potato Recipes for Post-Workout Meals
Stuffing sweet potatoes with veggies and meat transforms them into a hearty meal. Try these three recipes.
V Capaldi, "PaleoBOSS Lady"
How to Grill, Roast, and Stew Meat Like a Pro
If you're armed with the basics, cooking is a breeze. Here's what you need to know about cooking meat.
Garcinia Cambogia: Not A Miracle Weight-Loss Pill
If you skipped the Garcinia cambogia miracle pill phase, you were wise, and saved your money.
CrossFitters: The 3 Letters You Need to Know in Supplements
Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.
How I "Cheat" My Way to Shredded
Fat loss does not need to equal suffering if you plan periodic cheat meals to replenish your mind and metabolism.
DOMS: Why You're So Sore and How to Make It Better
DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.
The Perfect Supplement Cocktail
Proper supplementation may be the key to boost your athletic performance and help you feel great.
3 Mouth-Watering Post-Workout Recipes
My goal is to produce and eat post-workout food that is satisfying and helpful for recovery.
3 Delicious Protein Recipes That Aren't Boring
Tired of drinking the same old protein shake? These recipes are fun to make and delicious, too.
Whey Protein vs. Casein Protein: Which Is Best For What?
If you don’t know what type of protein you are consuming, you might be impeding your fitness goals.
Let's Talk About Protein: When, Where, and How Much Do You Need?
Protein is complicated, but it's also important. So let’s talk about how much we need, when we need it, and where we get it.
More Protein, Fewer Calories: A Winning Combo, With Reservation
A new study has some pointers for anyone who wants to restrict calorie intake without decreasing calcium levels.
5 Easy Ways to Get More Plant-Based Protein
The AHA might recommend eating more animal products to improve heart health, but not everyone feels the same way.
The Pre-Workout Benefits (and Drawbacks) of Carbs vs. Protein
A recent study delved into the pros and cons of high-protein versus high-carb pre-workout meals.
10 MORE Things I Know About Protein That You Don't
If you're like 99% of the people who read part one of this series, you probably learned some stuff. So here are ten more tidbits.
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