protein

The price tag for high-quality proteins can be daunting. But with proper planning, you can eat consistency well.
Whey protein is the most common base for protein shakes. But it is not always the most suitable choice.
Now that summer is at an end, the stores are full of not-so-healthy pumpkin-spiced products. Here are three better options.
A donut that contains peanut butter, Cap'n Crunch, and over nine grams of protein. Sound too good to be true?
If you exercise semi-regularly but have never tried a protein shake, it could be just the boost you need.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Stuffing sweet potatoes with veggies and meat transforms them into a hearty meal. Try these three recipes.
If you're armed with the basics, cooking is a breeze. Here's what you need to know about cooking meat.
If you skipped the Garcinia cambogia miracle pill phase, you were wise, and saved your money.
Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.
Fat loss does not need to equal suffering if you plan periodic cheat meals to replenish your mind and metabolism.
DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.
Proper supplementation may be the key to boost your athletic performance and help you feel great.
My goal is to produce and eat post-workout food that is satisfying and helpful for recovery.
Tired of drinking the same old protein shake? These recipes are fun to make and delicious, too.
If you don’t know what type of protein you are consuming, you might be impeding your fitness goals.
Protein is complicated, but it's also important. So let’s talk about how much we need, when we need it, and where we get it.