protein

Fat loss does not need to equal suffering if you plan periodic cheat meals to replenish your mind and metabolism.
DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.
Proper supplementation may be the key to boost your athletic performance and help you feel great.
My goal is to produce and eat post-workout food that is satisfying and helpful for recovery.
Tired of drinking the same old protein shake? These recipes are fun to make and delicious, too.
If you don’t know what type of protein you are consuming, you might be impeding your fitness goals.
Protein is complicated, but it's also important. So let’s talk about how much we need, when we need it, and where we get it.
A new study has some pointers for anyone who wants to restrict calorie intake without decreasing calcium levels.
The AHA might recommend eating more animal products to improve heart health, but not everyone feels the same way.
A recent study delved into the pros and cons of high-protein versus high-carb pre-workout meals.
If you're like 99% of the people who read part one of this series, you probably learned some stuff. So here are ten more tidbits.
In a new study, researchers found a dramatic increase in protein intake didn't have much of an effect.
If you like protein bars for their convenience and flavor, do yourself a favor and get a box of these bars.
Did you know there's no such thing as undenatured whey protein? Or that most protein comes from the same place?
If you’re on the lookout for a complete vegan protein supplement that’s also soy-free, look no further.
A new study suggests high protein intake correlates with reduced frailty rates in the elderly.
If we believe that the USDA’s dietary guidelines are not what is right for us, then what is? Let us take a look at the science and attempt to figure this out for ourselves.