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spine
Arming Yourself To Anticipate And Prevent Low Back Pain
A new method to determine the outcome of lower back pain is 83% accurate at predicting absenteeism rates.
Andy Peloquin
Posture Exercises for Bodybuilders
Bodybuilding is all about balance and symmetry, but you can't have either if your posture is failing.
Maryann Berry
The Definitive Guide To Owning Your Flat-Footed Squat
These drills will free up your joints and unlock freedom in your squat.
Chandler Stevens
Build a Resilient Spine: Create Power for Sport Performance
A body built for high performance starts with the core.
Matthew Ibrahim
Build A Resilient Spine: Challenge Your System
Force your system to adapt to challenging stimuli for optimal function and performance.
Matthew Ibrahim
Build a Resilient Spine: Lock Down Core Stability
Movement stimulus with core training ensures that your midsection fires under load.
Matthew Ibrahim
Build a Resilient Spine: Start Here
These four exercises are like insurance policies for your back. Invest now for lasting protection.
Matthew Ibrahim
3 Mobility Drills for Solid Overhead Lifts
These exercises will build the foundation for lifting heavy weight overhead.
Keira Newton
The Way You Stand Is Damaging Your Body
If this is your posture when standing for long periods, here's how to correct yourself before it's too late.
Cassie Dionne
Dispelling the Myths About Poor Posture (And Your Poor Pelvis)
Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.
Andrew Lock
Rotational Exercise: The Controversy of Functional Training
I'll help you determine if rotational training is right for you and provide some tips to do it well.
Jessica Bento
Use Your X Wife to Prep Your Core for Serious Lifting
Donnie Thompson shows how his powerful mobility tool, the X Wife, can strengthen and injury-proof your core.
Breaking Muscle Editors
Save Your Spine and Forget the GHD: Enter the Janda Sit Up
Taking the hip flexors out of the equation is the safest way to build strength in your midsection.
Craig Marker
A Simple Daily Routine to Make Old Spines More Supple
The yogis say you’re only as old as your spine. Follow this simple session and you’ll quickly agree with them.
Andrew Read
How to Diagnose and Treat Low Back Pain Without an MRI
It is important to treat low back pain based on origin instead of severity.
Andrew Lock
Spinal Twists 101 (Yoga Teacher Training Journal 4)
Twists have numerous benefits for spinal alignment and digestive health when they are done correctly.
Nicole Crawford
The Single Secret to Becoming a Better Runner
The foundation for improving as a runner revolves around the idea of maximizing efficiency.
Shawn Gerber
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