Creatine is one of the best and most basic supplements you can take, but some worry about it's long-term effects on the kidneys. New research gives creatine the green light.
I’ve tried other greens products that smelled and tasted awful, but it turns out drinking Warrior Green is like having a treat. A super nutritious treat.
Scientists looked at pre- and post-workout drinks and examined their impact on cardiovascular health. In addition, they discovered the benefit of increased lean body mass.
CoQ10 has been talked about a lot recently, but researchers recently conducted a study in which it increased the power output of elite athletes by 2.5%.
Sometimes a study looks like it tells you something really useful. And then you realize the study was funded by the company making the supplement. Let's look at an example.
You may have heard of nootropics in terms of being a study aid, but they are far more powerful than just that. They can help you become a better athlete and healthier person.
You know you need to get enough vitamin D, but do you know which is the best way to get it? What are the benefits of the sun versus a tanning bed? And where do supplements rank?
Vitamin C is an essential supplement in our nutrition. Altrient offers a new method for consumption called "liposome-encapsulated delivery." Is it worth the extra cost? Read on to find out.
There may be another supplement out there that really is worth the money and will join the ranks of protein powder and creatine. What is it? It's called HMB and here's the low-down.
There is so much information about protein. That's why I'm here - I'm about as skeptical as they come, so I'm going to give you the simple basics on protein - how much, what kind, and when.
Creatine is a great and highly beneficial supplement, but have scientists finally found one drawback? Let's look at new research that shows creatine may have a negative impact on your antioxidants.
Exercise causes damage inside your body - oxidative stress. One way to repair this damage is with antioxidants, and colostrum, or a cow's first milk, is proving to be an excellent source.
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