Try these nutritional strategies to keep yourself in check when pushing the limits in your training.
The placebo effect has negative connotations, but could it actually help you be a better athlete?
If you exercise semi-regularly but have never tried a protein shake, it could be just the boost you need.
Taking a multivitamin is a common health recommendation, but are they doing your body more harm than good?
Pure Pharma's irst foray into protein supplementation hits all the boxes of a potential recovery booster.
There has been a sharp rise in carbohydrate powder production in the supplement industry, but the story is more about profit than performance.
Whether your focus is aesthetics, fat loss, or performance, research indicates carnitine is a winner.
If you skipped the Garcinia cambogia miracle pill phase, you were wise, and saved your money.
Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.
Quest Nutrition has changed the protein game. Delicious and affordable, their bars leave you feeling satisfied.
Formula O2 has a subtle flavor as well as a good dose of caffeine and electrolytes.
The supplement industry has free reign over their products. Here's how to get the most bang for your buck.
Proper supplementation may be the key to boost your athletic performance and help you feel great.
It’s lucky Hollywood contracts are worth a lot, otherwise Bradley Cooper would be broke just buying supplements.
This supplement can help us lose the unwanted pounds, as well as build new lean muscle.
HMB is a controversial supplement, so it’s hard to know what to think. Based on my experience, it works.
I'm going to tell you exactly what BCAAs are and why you should consider supplementing with them.